Recipes

Raw Food Ayurveda Recipe: Truffle Mashed Cauliflower | Raw Vegan | Gluten-Free

This recipe takes me back to the fine dining experiences of my childhood and adolescence… Imagine you’re in a French chateau high in the Rocky Mountains near your most favorite, treasured ski slopes. It’s winter time, and you’ve skied hard every day of your Christmas holiday vacation. The magic of live piano music flows through your body. A hot fire…

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Recipes

Raw Food Ayurveda Recipe: Broccoli Cheezy Soup

Last summer, I visited Boulder, Colorado, and had the pleasure of dining at the local raw vegan joint, Thrive. I ordered the Broccoli Cheddar Soup, and was veryyyy pleased. “I will recreate this at home!” I announced to myself. And, so I have. Here, friends, we have a tasty, uber delicious, delectable raw vegan version of the American classic, Broccoli…

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Recipes

Ugly Smoothie Recipe: Red Moon

This one is really good for when you have your moon cycle. The pomegranate, berries, and acai are loaded with fiber, antioxidants, and healthy omega-3 fats. Plus, the Daily Green Boost offers a whole host of trace minerals, including magnesium and iron, which are very handy during your moon. Of course, if you do not have a moon cycle, you…

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Recipes

Easy & Tasty Raw Vegan Soup | Gluten-Free & SOS-Free

I discovered this soup while on a roadtrip to my hometown, Monroe, Louisiana, where I attended an INCREDIBLE Reiki I training. Beforehand, I made the awesome decision to pack smart, and bring along my Vitamix and other essential ingredients. You can check out this video to see what I packed and ate while away. The soup recipe came to me…

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Recipes

Raw Food Ayurveda Recipe: Simple Summer Wraps

As the title implies, these wraps feature summer ingredients, and are perfect to cut the summer heat! They are super simple, super hydrating, super tasty, and cooling. Give the recipe a try, and let me know how it goes in the comments! Here’s the Recipe! Ingredients: 1 heart romaine, leaves removed 2 English cucumbers, noodled 1 lime, juiced 1 tbsp…

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Recipes

Raw Food Ayurveda Recipe: Tomato-Tahini-Herb Sauce

This is my go-to sauce for summer nights when I want a creamy, cheesy, herbalicious tahini-based sauce. Here’s the recipe! Ingredients: 1 cup cucumber, coarsely chopped 1 cup cherry tomatoes 2 limes, juiced 1 small jalapeno pepper 1 tbsp dulseĀ  2 tbsp tahini (the best raw tahini in my opinion) 1-2 tbsp Greek oregano, thyme, or other fresh herb Process:…

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