Recipes

Raw Food Ayurveda Recipe: Raw Vegan Tomato Soup + A Note About Overt Fats

Like Campbell’s, but better. Like mom’s, but without any sketchy ingredients. It’s quick and easy to put together.  All you need is the trusty Vitamin or other high speed blender to whirl your ingredients into a hot, delicious soup. It’s PERFECT for the winter time and cooler months. It’s savory, sweet, smoky, zesty, spicy, and well-balanced. I think you’re gonna…

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Recipes

Raw Food Ayurveda Recipe: Broccoli Cheezy Soup

Last summer, I visited Boulder, Colorado, and had the pleasure of dining at the local raw vegan joint, Thrive. I ordered the Broccoli Cheddar Soup, and was veryyyy pleased. “I will recreate this at home!” I announced to myself. And, so I have. Here, friends, we have a tasty, uber delicious, delectable raw vegan version of the American classic, Broccoli…

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Recipes

Raw Food Ayurveda Recipe: Mushroom & Olive Cacciatore | Raw Vegan Gluten-Free

Are you craving a comforting recipe… Like your mom’s chicken cacciatore… That’s 100% raw vegan and gluten-free!? I’ve got ya covered! This delicious, hearty recipe will satisfy you. It warms you during the fall and winter. This recipe delivers the comfort and flavor of cooked food… While retaining nutrient density and minimally processed raw plant power! Win, win, win, win……

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Recipes

Raw Food Ayurveda Recipe: Pumpkin Pie Spice Balls

WARNING: These are addictive… Only 4 simples ingredients… Exceedingly easy to make… All raw… All vegan… Gluten-free… What’s not to love?! Watch the recipe video here. Here’s the recipe! Ingredients: 2 cups pecans 20 medjool dates, pitted 3 tsp pumpkin pie spice 1/4 cup golden flaxseed meal Process: Place pecans in food processor. Blend until pecan meal forms. It should…

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Ayurveda, Low Fat, Nutrition, Raw Vegan, Recipes, Vegan

Ugly Smoothie Recipe: Enzyme Boost

Sometimes I make an ugly smoothie… Lately, many of my smoothies have been ugly, because I have been adding barley grass juice powder to them. Barley grass juice powder is an amazing source of: calcium, magnesium, potassium, enzymes including the antioxidant enzyme superoxide dismutase (SOD), easily absorbable proteins, beta carotene, chlorophyll, fiber, iron, vitamin K, vitamin C, riboflavin (B2), niacin…

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Recipes

Raw Food Ayurveda Recipe: Mushroom Soup

I love this mushroom soup recipe! With just a handful of ingredients, this soup is wonderfully salty, savory, umami, and well-balanced. And, it’s elegant, rich, and EASY! It provides a nourishing, grounding energy that is absolutely delightful in the winter or anytime you want to feel cozy and comforted. Here’s the recipe! Ingredients: 2 cups celery, coarsely chopped 2 cups…

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Recipes

Easy & Tasty Raw Vegan Soup | Gluten-Free & SOS-Free

I discovered this soup while on a roadtrip to my hometown, Monroe, Louisiana, where I attended an INCREDIBLE Reiki I training. Beforehand, I made the awesome decision to pack smart, and bring along my Vitamix and other essential ingredients. You can check out this video to see what I packed and ate while away. The soup recipe came to me…

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