Health, Health Education, Nutrition, Self-Care, Special Diet, Vegan, Weight Loss

Is The Raw Food Diet Perfect? Nutrient Deficiencies To Watch As A Vegan Or Raw Vegan: Part 3

If you haven’t already, please check out Part 1 and Part 2 to learn the first 5 nutrients to watch on a plant-based (or any) diet. All of the the nutrients I mention in this series are EXTREMELY important to succeeding on a raw vegan or vegan diet. It’s irresponsible to think you can get everything you need by just…

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Health, Health Education, Psychology, Raw Vegan, Self-Care, Special Diet, Spiritual Journey, Vegan

Change Takes Time: My Vegan & Raw Vegan Transition Story & Slip-Ups

If you read my “Why Raw Foods” Part 1 and Part 2, you may be a little scared. You may be thinking, “FML, I am eating toxic cooked junk.” Or you may be thinking, “That sh*t is whack. I don’t buy into the raw foods nonsense whatsoever.” Chances are you are somewhere in between. I want to acknowledge and welcome…

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Ayurveda

Ayurveda: Part 1

Nearly two years ago, I had the absolute pleasure of living at an ashram outside of Bangalore, India. For 7 days, I took an Ayurveda training and immersion course, followed by 21 days of yoga teacher training. It was easily one of the best experiences of my life. My Experience With Ayurveda In 2011, I was going through a super…

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Low Fat, Raw Vegan, Recipes, Self-Care, Special Diet, Travel, Vegan, Weight Loss

Quick & Easy Recipe: Nectar of the Gods Smoothie

If you struggle to eat healthy at work, this recipe is for you! Seeing as most people spend 13 or more years of their lives at work, it’s a good idea to figure out how to stick to your healthy diet when you’re at your job. There are a handful of ways to ensure dietary success on the job. My go-to solution for my job in food service is to bring a smoothie to drink throughout the afternoon. Best…

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Carbs, Low Fat, Raw Vegan, Recipes, Special Diet, Vegan, Weight Loss

Easy Sweet Treat Recipe: Banana Cinnamon Rolls

The sweetest raw treat in the world is the banana cinnamon roll. Last year at the Woodstock Fruit Festival 2018, I had the absolute pleasure of making thousands of those beauties along with dear friends of mine. I learned the recipe at Woodstock in 2016, and the original version derives from Canadian raw foodie recipe creator, Robert Kornacki. This super…

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Awareness, Calories, Carbs, Exercise, Health, Health Education, Low Fat, Psychology, Raw Vegan, Self-Care, Special Diet, Spiritual Journey, Vegan

5 Warning Signs Your Lifestyle Needs to Change + 5 Steps To Get Back On Track Now

Are you familiar with this cycle?  Make healthy changes. Fall off track. Get back on track. Fall off track. Repeat… I have experienced this cycle an embarrassing number of times.  However, I catch myself when I fall off track more and more quickly, because I know what to look out for.  Awareness is the very first step to change! Here…

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