Health, Health Education, Psychology, Raw Vegan, Self-Care, Special Diet, Spiritual Journey, Vegan

Change Takes Time: My Vegan & Raw Vegan Transition Story & Slip-Ups

If you read my “Why Raw Foods” Part 1 and Part 2, you may be a little scared. You may be thinking, “FML, I am eating toxic cooked junk.” Or you may be thinking, “That sh*t is whack. I don’t buy into the raw foods nonsense whatsoever.” Chances are you are somewhere in between. I want to acknowledge and welcome…

Continue Reading

Addiction, Exercise, Health, Health Education, Nutrition, Overexercise, Psychology, Self-Care, Spiritual Journey, Yoga

Addicted To Stress & What To Do About It

Are you hooked on being wired and stressed out? If you experienced childhood trauma, eating disorder, depression, anxiety, and/or other mental illness(es) early on in life, or if your sweet mom was stressed out during her pregnancy, you are probably addicted to stress! If you resonate with all of the above, you are not alone! Me too. It’s not as…

Continue Reading

Addiction, Awareness, Calories, Health, Health Education, Nutrition, Psychology, Self-Care, Special Diet, Weight Loss

My Experience With Extreme Calorie Restriction + What I Do Now Instead

I cannot count the number of times I have tried calorie restricted diets. Sometimes the goal was simply: eat as little as possible, or as few meals as possible. Other times, I had set goals of 1600, 1500, or sometimes even 1200 calories. I tried intermittent fasting. I juice fasted for 30 days. Or even more extreme, I water fasted…

Continue Reading