Addiction, Awareness, Calories, Health, Health Education, Nutrition, Psychology, Self-Care, Special Diet, Weight Loss

My Experience With Extreme Calorie Restriction + What I Do Now Instead

I cannot count the number of times I have tried calorie restricted diets. Sometimes the goal was simply: eat as little as possible, or as few meals as possible. Other times, I had set goals of 1600, 1500, or sometimes even 1200 calories. I tried intermittent fasting. I juice fasted for 30 days. Or even more extreme, I water fasted…

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Calories, Carbs, Diabetes, Health, Health Education, Heart Disease, High Fat, Low Fat, Nutrition, Raw Vegan, Special Diet, Vegan, Weight Loss

How I Eat 500g Carbs/Day & Maintain Ideal Weight or Lose Weight

With the low carb, Paleo, and Ketogenic diet crazes taking the health and fitness world by storm, you may be confused about carbs. Carbs are getting a terrible reputation right now as the harbingers of obesity, diabetes, heart disease, cancer, candida, and pretty much every other chronic disease process known to humankind. But, they’re not bad. Keep your carbs high,…

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