Health, Health Education, Psychology, Raw Vegan, Self-Care, Special Diet, Spiritual Journey, Vegan

Change Takes Time: My Vegan & Raw Vegan Transition Story & Slip-Ups

If you read my “Why Raw Foods” Part 1 and Part 2, you may be a little scared. You may be thinking, “FML, I am eating toxic cooked junk.” Or you may be thinking, “That sh*t is whack. I don’t buy into the raw foods nonsense whatsoever.” Chances are you are somewhere in between. I want to acknowledge and welcome…

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Addiction, Awareness, Calories, Health, Health Education, Nutrition, Psychology, Self-Care, Special Diet, Weight Loss

My Experience With Extreme Calorie Restriction + What I Do Now Instead

I cannot count the number of times I have tried calorie restricted diets. Sometimes the goal was simply: eat as little as possible, or as few meals as possible. Other times, I had set goals of 1600, 1500, or sometimes even 1200 calories. I tried intermittent fasting. I juice fasted for 30 days. Or even more extreme, I water fasted…

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Addiction, Awareness, Calories, Exercise, Health, Health Education, Movement, Overexercise, Psychology, Self-Care, Spiritual Journey, Weight Loss, Yoga

Exercising to Eat: My Shift Away From Overexercising

I have made the mistake, time and time again, of adding in way too much exercise way too fast. For example, I start running again after months or years off. A week later, I’m running a 10k everyday. Or, I get back on my road bike after 3 years off, and suddenly, I’m riding 50 miles a day everyday. This…

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Awareness, Calories, Carbs, Exercise, Health, Health Education, Low Fat, Psychology, Raw Vegan, Self-Care, Special Diet, Spiritual Journey, Vegan

5 Warning Signs Your Lifestyle Needs to Change + 5 Steps To Get Back On Track Now

Are you familiar with this cycle?  Make healthy changes. Fall off track. Get back on track. Fall off track. Repeat… I have experienced this cycle an embarrassing number of times.  However, I catch myself when I fall off track more and more quickly, because I know what to look out for.  Awareness is the very first step to change! Here…

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