Raw Food Ayurveda Recipe: Creamy Chanterelle Mushroom Casserole

So you want raw vegan mushroom casserole?

Here it is…in all it’s RAW glory!

Y’all, this casserole is seriously delicious.

Watch the recipe video here.

Do you love broccoli too?

Add in a cup or two of small diced broccoli florets for a cheddar-cheesy broccoli-mushroom casserole vibe.

OMG, we’re in HEAVEN!


  • 24 oz. (about 3 cups) Chanterelle mushrooms, stems removed (reserved), coarsely chopped
  • 2 tbsp raw tahini
  • 2 tbsp sunflower seeds, soaked for 30+ minutes, rinsed & drained
  • 1-2 stalks celery, coarsely chopped (about 1 cup)
  • Juice of 1 lemon
  • White parts of 2 green onions
  • Garnish: finely chopped green onion, herbs and spices of choice, freshly cracked black or white pepper, truffle salt would also be good if you consume salt


  1. Prepare mushrooms. Remove stems, and place in bowl. Coarsely chop top parts, and place in separate bowl. Let tops and stems soak in hot water for 1-2 minutes. Rinse and drain. Keep them separate!
  2. Blend mushroom stems and remaining ingredients (except garnishes) until smooth and creamy.
  3. Combine sauce and mushroom tops in mixing bowl. Transfer into casserole dish. Shallower dishes will allow mushroom casserole to dehydrate quicker, so keep this in mind for timing.
  4. Place in dehydrate at 115 degrees for 4-6 hours.
  5. Top your raw vegan mushroom casserole with garnishes of your choice!
  6. Make it into an entree by serving it in butterleaf lettuce cups. Serve over cauliflower rice or riced zucchini (grate zucchini and then chop into rice-sized pieces). Serve alongside your favorite raw vegan soup.

Doshic Analysis:

Vata – If mushrooms don’t work for you substitute zucchini or summer squash for the mushrooms. Experiment with cutting them into different shapes. The tahini and sunflower seeds are excellent healthy fats for you! Add garlic and black pepper to the sauce to increase vata-soothing qualities. Definitely enjoy this one warm out of the dehydrator to maximize its warming quality. Herbs and spices to consider include: basil, oregano, parsley, paprika, rosemary, savory, tarragon, and thyme, 
Pitta – Everything ingredient-wise works for you. If sesame is too heating for you, use additional sunflower seeds. Herbs and spices to consider include: basil, black pepper, parsley, and tarragon.
Kapha – Same as pitta. Decrease tahini and sunflower seeded, if needed. Add garlic and black pepper, along with any other herbs and spices that you enjoy, to encourage agni.

Don’t know your dosha?

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FREE or by donation SWEET recipe e-bookRaw Food Ayurveda: Volume 1

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