Raw Vegan Recipe: Cacao Almond Fudgy Bars

Ooey. Gooey. Fudgy. Wudgy. Bar-Deliciousness… Coming right at you… Here and now! Is this an everyday treat? It depends on you. For me, this is more of a special occasion treat to enjoy myself and share with friends and family. But if you are coming from an everyday-bar-of-chocolate habit (that was me once, too!), this might be a good substitution…

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Ayurveda, Raw Vegan, Vegan

Raw Food Diet For Kapha

Kapha will respond well to the lightness of fresh veggies and fruits, and small amounts of nuts and seeds. Kapha will have to watch their fat intake more than other doshas, and will probably need to stay around 10% or less of calories from fat. Minimize oily foods like avocado, coconut, olives, nuts and seeds, and salt, as kapha retains…

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