Recipes

Ugly Smoothie Recipe: Red Moon

This one is really good for when you have your moon cycle.

The pomegranate, berries, and acai are loaded with fiber, antioxidants, and healthy omega-3 fats.

Plus, the Daily Green Boost offers a whole host of trace minerals, including magnesium and iron, which are very handy during your moon.

Of course, if you do not have a moon cycle, you can enjoy it too! It’s healthy for everybody.

Here’s The Recipe!

Ingredients:

  • 4 cups pomegranate juice*
  • 4 cups mixed berries
  • 1 pack acai
  • 2 tbsp Daily Green Boost (or other green superfood powder and/or several handfuls of fresh dark leafy greens of your choice)

*Fresh is best, but bottled organic is a good second choice.

Process:

1. Place all ingredients in blender.

2. Blend on high speed until smooth and creamy.

Customize For Your Dosha:

Vata – See how you respond to the pomegranate, as it may aggravate vata. You can always substitute orange juice or coconut water, if needed.

Pitta – All of these ingredients are pitta-pacifying. Enjoy this refreshing, antioxidant-rich, beautifying beverage.

Kapha – Yay! A total winner for kapha! All these ingredients rock for you! As always, add in some extra greens and/or cucumber to balance the fruit sugars.

Don’t know your dosha?

Go here! It’s 100% free!

My Books:

FREE or by donation SWEET recipe e-bookRaw Food Ayurveda: Volume 1

Raw Food Ayurveda: Volume 1 is available in paperback here.

Check out my SAVORY recipe e-book, Raw Food Ayurveda: Volume 2 here.

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Check out the coaching that I offer here. 

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Email me: taylor@joyfulrawlife.com

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