Ayurveda, Health, Health Education, Self-Care

Ayurveda: Part 3

If you haven’t already, check out Ayurveda Part 1 and Part 2. Because, today we are diving deep! In this post, you will learn about: health imbalances, the factors that cause imbalances, and what to do about them. In addition, you will learn more about your doshic balance and prakriti (innate nature or constitution). Imbalances Excess Having too much of…

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Ayurveda

Ayurveda: Part 1

Nearly two years ago, I had the absolute pleasure of living at an ashram outside of Bangalore, India. For 7 days, I took an Ayurveda training and immersion course, followed by 21 days of yoga teacher training. It was easily one of the best experiences of my life. My Experience With Ayurveda In 2011, I was going through a super…

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Awareness, Ayurveda, Exercise, Health, Health Education, Movement, Self-Care, Spiritual Journey, travel, Yoga

Hot Yoga: A Westernized Ayurvedic Perspective

When you practice asanas (yoga postures) in India, it’s hot, and you sweat. No heated room necessary! In 2017, I stayed at an ashram in March and April outside of Bangalore in the south of India. It was an extremely hot and dry time of the year, analogous to spring, sort of… I completed an Ayurveda training program as well…

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Spiritual Journey, travel

Traditional Hata Yoga

India changed my life. Studying at Shrimath changed my life. Being at Shrimath changed my life. It changed me. It changed everything. Rather, Shrimath facilitated a major internal transformation for me. I feel much more at peace and centered than before I arrived. It provided a safe space and container within which I was able to study, practice, learn, and…

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Awareness, Exercise, Health, Health Education, Movement, Nutrition, Psychology, raw vegan, Self-Care, Special Diet, Spiritual Journey, travel, vegan, Weight Loss, Yoga

9 Keys to Wellness

I’ve remembered the keys to feeling really truly deeply good. This is my personal recipe for success: Meditation. Every morning first thing. This is nonnegotiable. I enjoy guided meditation and have found my visualization and clairvoyance really open up since I began using Jai Release last October. The humming meditation helps clear away any energetic residue from dream time or…

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