This may be the best thing I’ve ever made… Before mushing it all together: After mushing it all together: Since I sold and stored everything that didn’t fit in my backpack and traveled to southeast Asia, I have really missed playing in the kitchen! It is definitely a fulfilling creative outlet for me and a way that I show myself…
I was starting to get sketched out around noon. Low blood sugar. Morning went well with meditation, yoga, and spirited walking in the jungle. I experienced sharp pangs of self-doubt and fear, as I finished up my last IIN Health Coaching module. I just saw barriers to success in helping people and establishing the financial freedom to live comfortably. I…
In any transformation, most of us fall off the wagon at times. Depending on the person, habit, and circumstances, the relapse can be extreme or more subtle. The love addict thrusts himself into another unhealthy relationship. The smoker picks up a pack. The alcoholic relapses and has too much wine. The pothead gets high. The shopaholic charges something she can’t…
I have an egregious track record of spending a lot of money on things, which stands in stark contrast to my values of minimalism and conscious spending. In other words, valuing experiences above things. So it turns out I’m human, and I’ve been out of alignment in the spending arena lately. When my actions contradict my values, I know it…
As summer turns to fall, I am no longer feeling like watermelon for the first meal of the day. I knew the day would come… Green juice, yes! Always! But fruit for breakfast, not so much. With the change in seasons, the smoothie bowl gives way to the oatmeal bowl. And how epic the oatmeal bowl can be! This recipe…
I told you it was coming, and here it is! Raw. Vegan. Gluten-free. GRANOLA!!!! Featuring cacao and fresh California dates! Order yours here! This recipe is inspired by the Small Footprint Family <3 Ingredients: 4 cups buckwheat groats, soaked and drained 2 cups almonds and walnuts, chopped, soaked and drained (feel free to sub your favorite nut here) 2-4 tbsp…
Lately, I have been loving wraps! I tend to go through phases like this. Eating salad in creative ways helps ensure that I am eating plenty of fresh raw veggies each and every day AND that I am feeling satisfied. My latest recipe is very easy to put together, and only requires a handful of ingredients that I keep on hand. I…
The greens within the greens! You can keep it relatively lowfat, or f*** it, and add all the tahini you want. Up to you and your body! Filling: 1 box spring mix (about 4 cups) 1 corn off the cob 1 cup cucumber pulp or cucumber through blank juicer cartridge (if using Omega) or just plain ole small diced cucumber hot pepper,…
Why do I care what I eat? Taking responsibility for one’s health 4 Way to Incorporate More Plant Foods into Your Lifestyle Kombucha DIY Cultivating Change: Love and Acceptance Hum to Release Overt Fat-Free Raw Vegan Experiment & Hybrid Bowl Recipe Unspoken Spiritual Teachers Gotta Green Juice Aloha Anytime Anywhere Lettuce Wraps: Overt Fat-Free Raw Vegan Recipe HealthFest 2016! Life…