Health, Health Education, Self-Care

9 Keys to Wellness

I’ve remembered the keys to feeling really truly deeply good. My personal recipe for success 🙂 Meditation. Every morning first thing. This is nonnegotiable. I enjoy guided meditation and have found my visualization and clairvoyance really open up since I began using Jai Release last October. The humming meditation helps clear away any energetic residue from dream time or the…

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Recipe, Special Diet

Chunky Coconut Curry

This may be the best thing I’ve ever made… Before mushing it all together: After mushing it all together: Since I sold and stored everything that didn’t fit in my backpack and traveled to southeast Asia, I have really missed playing in the kitchen! It is definitely a fulfilling creative outlet for me and a way that I show myself…

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Special Diet, Spiritual Journey

Transforming Thoughts Into Things

I was starting to get sketched out around noon. Low blood sugar. Morning went well with meditation, yoga, and spirited walking in the jungle.  I experienced sharp pangs of self-doubt and fear, as I finished up my last IIN Health Coaching module. I just saw barriers to success in helping people and establishing the financial freedom to live comfortably. I…

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Health, Self-Care, Special Diet

I ate eggs! Getting back on the wagon

In any transformation, most of us fall off the wagon at times. Depending on the person, habit, and circumstances, the relapse can be extreme or more subtle. The love addict thrusts himself into another unhealthy relationship. The smoker picks up a pack. The alcoholic relapses and has too much wine. The pothead gets high. The shopaholic charges something she can’t…

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Recipe

Easy Peanut Curry Recipe

I have an egregious track record of spending a lot of money on things, which stands in stark contrast to my values of minimalism and conscious spending. In other words, valuing experiences above things. So it turns out I’m human, and I’ve been out of alignment in the spending arena lately. When my actions contradict my values, I know it…

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Recipe

Overnight Oats Formula

As summer turns to fall, I am no longer feeling like watermelon for the first meal of the day. I knew the day would come… Green juice, yes! Always! But fruit for breakfast, not so much. With the change in seasons, the smoothie bowl gives way to the oatmeal bowl. And how epic the oatmeal bowl can be! This recipe…

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Recipe

Chocolate Granola Recipe

I told you it was coming, and here it is! Raw. Vegan. Gluten-free. GRANOLA!!!! Featuring cacao and fresh California dates! Order yours here! This recipe is inspired by the Small Footprint Family <3 Ingredients: 4 cups buckwheat groats, soaked and drained 2 cups almonds and walnuts, chopped, soaked and drained (feel free to sub your favorite nut here) 2-4 tbsp…

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Recipe

Mediterranean Wrap Recipe

Lately, I have been loving wraps! I tend to go through phases like this. Eating salad in creative ways helps ensure that I am eating plenty of fresh raw veggies each and every day AND that I am feeling satisfied. My latest recipe is very easy to put together, and only requires a handful of ingredients that I keep on hand. I…

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Recipe

Easy Breakfast To-Go

Throughout my early life and adolescence, I ate lots and lots of cereal. I loved it! There was something so freaking comforting about the crunch, sweetness, slight saltiness, and of course the multidimensional flavor and velvety texture the milk would take on, as it rehydrated the clusters and flakes swimming therein. So as I’ve matured and healthified my life, the…

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