Health, Health Education, Psychology, Raw Vegan, Self-Care, Special Diet, Spiritual Journey, Vegan

Change Takes Time: My Vegan & Raw Vegan Transition Story & Slip-Ups

If you read my “Why Raw Foods” Part 1 and Part 2, you may be a little scared. You may be thinking, “FML, I am eating toxic cooked junk.” Or you may be thinking, “That sh*t is whack. I don’t buy into the raw foods nonsense whatsoever.” Chances are you are somewhere in between. I want to acknowledge and welcome…

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Spiritual Journey, Travel

The Next Stage of the Adventure: Snow in Atlanta, Cancelled Flight, Deeper Surrender

Yesterday I left Karme Choling where I’ve been living and volunteering in the kitchen for the past three months. Somehow I managed to take all the prerequisites there that I needed for the temporary monastic program at Gampo Abbey that starts in January. See my post about how the first three worked out thanks to the kindness of friends. Since…

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Awareness, Movement, Spiritual Journey

Rainforest download: We all come in with enough energy to sustain ourselves because we are ALL ONE

I took a walk through the jungle today in a new part of the island for me. I passed through a residential area with an abundance of fruit trees. Sprouted and fresh coconuts littered the ground. Jackfruit, limes, bananas, papaya, and citrus dangled from lush, dense tropical trees. I walked up and down hills past cozy resorts like ghost towns.…

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Spiritual Journey

Guilt and Gratitude for the Ocean

Today I feel the ocean’s pain. Grey skies and cloudy mist encapsulate the southern beaches of Koh Chang, echoing her sadness. In her ever-welcoming embrace, I stare into endless platinum waves. Her frequency remains high despite all that we do. High enough to continue generating and raising the frequency of all life on the planet. We all come from her.…

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