Calories, carbs, Health, Health Education, holiday, low fat, Psychology, Self-Care, vegan, Weight Loss

Healthy Holiday Mastery: 5 Steps, Top Tips + Food Porn

I am super proud to say that this holiday season I have stayed 100% low fat raw vegan. Yes! Finally… Trust me, it’s taken some serious trial and error to get this lifestyle right. But I keep trying. I learn from my mistakes each time I make one. This year, it feels pretty effortless. I’ve followed 5 simple steps to…

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Awareness, Exercise, Health, Health Education, Movement, Nutrition, Psychology, raw vegan, Self-Care, Special Diet, Spiritual Journey, travel, vegan, Weight Loss, Yoga

9 Keys to Wellness

I’ve remembered the keys to feeling really truly deeply good. This is my personal recipe for success: Meditation. Every morning first thing. This is nonnegotiable. I enjoy guided meditation and have found my visualization and clairvoyance really open up since I began using Jai Release last October. The humming meditation helps clear away any energetic residue from dream time or…

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Health, Self-Care

Two Types of Massage

Yesterday I received a massage that moved a massive amount of energy. Ever received one like that? When I receive bodywork, I notice the distinction between bodywork only and bodywork combined with energy healing. There is a difference, and to my sensitive nature, it is huge! When the therapist is giving bodywork only, the massage tends to feel good. It’s…

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Self-Care, Spiritual Journey

Coach Myself As I Coach Others

If memory serves me correctly, the Golden Rule of Christianity is to treat others the way you’d like to be treated. My new Golden Rule is to coach myself as I coach others. In my travels–especially my solo travels thus far–I’m starting to more deeply and fully apply my own health coaching style to myself and my life story of transformation.…

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Self-Care, travel

Walking on the Beach & Playing in the Ocean

Seriously, it’s magical. I’m speechless. It’s therapy. I may feel frustrated, confused, sad, lonely, lost, and uninspired. I walk on the beach, and that energy is transformed. A dip in the ocean does the same. Negative energy transmuted into lightness of being. The combination of nature, healing rhythmic sounds, sunshine, soft sand, natural cleansing, and vigorous movement lifts my spirits…

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Health, Self-Care, Special Diet

I ate eggs! Getting back on the wagon

In any transformation, most of us fall off the wagon at times. Depending on the person, habit, and circumstances, the relapse can be extreme or more subtle. The love addict thrusts himself into another unhealthy relationship. The smoker picks up a pack. The alcoholic relapses and has too much wine. The pothead gets high. The shopaholic charges something she can’t…

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Self-Care, travel

Koh Ma & The Relentless Call of the Massage

It’s one of those intensely sparkly days. Sun shining high in the sky. Rays of heat and light beam down on everything below, electrifying the water molecules. Shimmer, sparkle, shine. My travel buddy and I ventured up north to Koh Ma, a tiny island just off the coast of Koh Phangan. Two opposing currents meet to form a sandbar connecting…

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