Ayurveda, Calories, Carbs, Health, Health Education, Nutrition, Psychology, Self-Care

Surefire Way To Access More Energy

Carb the FRUIT up! Seriously… I know it’s a funny, catchy phrase a bunch of sometimes preachy vegans say… But it is also true. For years, I hopped from diet to diet. I tried all kinds of calorie restriction methods. I struggled with chronic low energy levels and poor mood. Then, I tried something new. I dropped my calorie restriction…

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Ayurveda, Chakras, Healing, Health, Health Education, Nutrition, Psychology, Raw Vegan, Spiritual Journey

Chronic Fatigue: 9 Tips To HEALING

What is it? That is the question. The doctors don’t know for sure. It’s a cluster of diffuse symptoms lumped under the vague umbrella of chronic fatigue. Cause is “unknown.” It may be triggered by immune system problems or a viral infection. Some symptoms may diminish with “treatments” like antidepressants, but “cannot be cured”. Sounds hopeless, right? Wrong. Symptoms like…

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Ayurveda, Raw Vegan, Recipes, Vegan

Cacao Cherry Coco Smoothie: Raw Vegan Recipe + Recommendations For Your Ayurveda Dosha

I had to share this one… Because I just made it for the first time… And I’m drooling over it! Seriously, it’s so good! It’s not a new flavor combination, by any means… But it needs to be in your back pocket. Because, you’ll really enjoy this recipe! It won’t feel like a chore to drink it because it’s healthy.…

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Raw Vegan, Recipes, Vegan

DIY: Seed Sprouting

Stop paying $2, $3, $4, or $5 a pop in the grocery store for sprouts right now! There’s no need. And, you can save on containers and plastic waste if you just do it yourself! Plus, it is super fun and easy. I love watching the little ones spring up and grow to the sun. Clover sprouts especially make me…

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Nutrition, Raw Vegan, Vegan

Where Do You Get Your Protein? Part 2

Ok, so here is a typical day of low fat raw vegan eating. Breakfast: Hot Cocoa Lunch: Snickerdoodle Persimmon Nice Cream Dinner: Omega-3 Walnut Dip with 2 heads of romaine lettuce I entered all of these foods into Cronometer, a food tracking website, and voila, all of my protein requirements were met. I ate nearly 50 grams of protein without…

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Ayurveda, Raw Vegan, Recipes, Vegan

Big Island Juicy Smoothie Raw Vegan Recipe + Customize According To Your Ayurveda Dosha

Anyone remember the Dole Pineapple Orange Banana juice? It may actually still be a thing… I remember loving it when I was growing up. I could drink glass after glass of it! This recipe is a throwback to that deliciousness. Only, none of the ingredients are from concentrate. Nor are they pasteurized. They are pure RAW awesomeness. These ingredients are…

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Ayurveda, Low Fat, Raw Vegan, Recipes, Vegan

Omega-3 Spicy Hemp Dip + Customize According To Your Ayurveda Dosha

This is another rockstar Omega-3 recipe. It’s perfect for an evening meal after a work out. It’s super simple and quick to put together after a long day of work. If I’m really pressed for time and energy, I just eat it with romaine lettuce leaves. It’s satisfying and filling, yet digests easily. Serve it up with your favorite veggies…

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