Recipes

Raw Food Ayurveda Recipe: Mushroom & Olive Cacciatore | Raw Vegan Gluten-Free

Are you craving a comforting recipe… Like your mom’s chicken cacciatore… That’s 100% raw vegan and gluten-free!? I’ve got ya covered! This delicious, hearty recipe will satisfy you. It warms you during the fall and winter. This recipe delivers the comfort and flavor of cooked food… While retaining nutrient density and minimally processed raw plant power! Win, win, win, win……

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Recipes

Ugly Smoothie Recipe: Red Moon

This one is really good for when you have your moon cycle. The pomegranate, berries, and acai are loaded with fiber, antioxidants, and healthy omega-3 fats. Plus, the Daily Green Boost offers a whole host of trace minerals, including magnesium and iron, which are very handy during your moon. Of course, if you do not have a moon cycle, you…

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Recipes

Raw Food Ayurveda Recipe: Creamy Chanterelle Mushroom Casserole

So you want raw vegan mushroom casserole? Here it is…in all it’s RAW glory! Y’all, this casserole is seriously delicious. Watch the recipe video here. Do you love broccoli too? Add in a cup or two of small diced broccoli florets for a cheddar-cheesy broccoli-mushroom casserole vibe. OMG, we’re in HEAVEN! Ingredients: 24 oz. (about 3 cups) Chanterelle mushrooms, stems…

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Ayurveda, Low Fat, Nutrition, Raw Vegan, Recipes, Vegan

Ugly Smoothie Recipe: Enzyme Boost

Sometimes I make an ugly smoothie… Lately, many of my smoothies have been ugly, because I have been adding barley grass juice powder to them. Barley grass juice powder is an amazing source of: calcium, magnesium, potassium, enzymes including the antioxidant enzyme superoxide dismutase (SOD), easily absorbable proteins, beta carotene, chlorophyll, fiber, iron, vitamin K, vitamin C, riboflavin (B2), niacin…

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Recipes

Easy & Tasty Raw Vegan Soup | Gluten-Free & SOS-Free

I discovered this soup while on a roadtrip to my hometown, Monroe, Louisiana, where I attended an INCREDIBLE Reiki I training. Beforehand, I made the awesome decision to pack smart, and bring along my Vitamix and other essential ingredients. You can check out this video to see what I packed and ate while away. The soup recipe came to me…

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Recipes

Raw Food Ayurveda Recipe: Brazil Nut-Mushroom-Tomato Stacks

Here we have a textured, brazil nut spin-off of my Raw Vegan Cheddar “Cheesy” Burgers. Layered between two juicy slices of fresh, summer-ripe heirloom tomato… A generous serving of salt-free sauerkraut… Atop fresh, crisp leaves of lettuce… These babies rock! Here’s the recipe! Ingredients: 1 batch brazil nut cheese (Follow this recipe for the culturing process and use 1 cup…

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Recipes

Raw Food Ayurveda Recipe: Quick & Easy RAW Pickles

Are you craving something salty and sour?! I’ve got just the thing for you! Eat one of these, and say goodbye to sour cravings. Say hello to open sinuses! They are potent, powerful little bombs of flavor. And, of course, totally raw. Here’s the recipe! Ingredients: 1/2 English cucumber* (The crunchier your cucumber, the crunchier your pickle, so you may…

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