Ayurveda, Raw Vegan, Vegan

Raw Food Diet For Kapha

Kapha will respond well to the lightness of fresh veggies and fruits, and small amounts of nuts and seeds. Kapha will have to watch their fat intake more than other doshas, and will probably need to stay around 10% or less of calories from fat. Minimize oily foods like avocado, coconut, olives, nuts and seeds, and salt, as kapha retains…

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Ayurveda, Raw Vegan, Vegan

Raw Food Diet For Pitta

Of all the doshas, the raw food diet is the best for fiery Pitta. Pitta is going to rock out on the cooling power of fresh fruits and vegetables. Pitta does need to be careful not to eat too much onion, garlic, and heating spices. I know, I know…this is hard, because pitta loves spicy food! You may be able…

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Ayurveda, Raw Vegan, Vegan

Raw Food Diet For Vata

Of all the doshas, vata will struggle the most with a raw food diet. That being said, it IS possible. Vata will need to include more root vegetables, warming spices, hot bevvies (there’s a whole section in my sweet recipe book!), hydrating raw soups and stews warmed in the Vitamix blender or dehydrator, and partially dehydrated marinated vegetables. I encourage…

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Health, Health Education, Nutrition, Raw Vegan, Vegan

Probiotics In Daily Life: Fiber-Rich Diet, Supplements, Fermented Foods & Cultured Beverages

If you haven’t already, please check out my last post, All About Probiotics + The Surprising Role Of Fiber. It goes deep into what probiotics are, what they do for us, and how we are in relationship with them. Now, then… On to how we can use probiotics in daily life. Do we need to take pills? Are the pills…

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Health, Health Education, Nutrition, Raw Vegan, Vegan

All About Probiotics + The Surprising Role Of Fiber

Probiotics have been on trend for a while now. Bottles of probiotics in capsule form are all over the shelves of health food stores. Some are refrigerated… Some aren’t… We’re told yogurt is a FANTASTIC source…but is it? We’re told that fermented foods like sauerkraut are also a good source. Maybe you’ve heard of cultured cashew cheese… Perhaps you had…

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Health Education, Raw Vegan, Recipes, Vegan

DIY: Dried Tomatoes

I almost feel guilty writing this post, because it’s so dang easy. But still…I think it’s worth sharing. Many people do not make their own dried tomatoes. They buy them in the store. Unfortunately, they are commonly stored in oil, and/or often have sulphites in very high amounts (100ppm). And, sulphites are not our friends! According to a study in…

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Ayurveda, Calories, Carbs, Health, Health Education, Nutrition, Psychology, Self-Care

Surefire Way To Access More Energy

Carb the FRUIT up! Seriously… I know it’s a funny, catchy phrase a bunch of sometimes preachy vegans say… But it is also true. For years, I hopped from diet to diet. I tried all kinds of calorie restriction methods. I struggled with chronic low energy levels and poor mood. Then, I tried something new. I dropped my calorie restriction…

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Ayurveda, Chakras, Healing, Health, Health Education, Nutrition, Psychology, Raw Vegan, Spiritual Journey

Chronic Fatigue: 9 Tips To HEALING

What is it? That is the question. The doctors don’t know for sure. It’s a cluster of diffuse symptoms lumped under the vague umbrella of chronic fatigue. Cause is “unknown.” It may be triggered by immune system problems or a viral infection. Some symptoms may diminish with “treatments” like antidepressants, but “cannot be cured”. Sounds hopeless, right? Wrong. Symptoms like…

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Ayurveda, Raw Vegan, Recipes, Vegan

Cacao Cherry Coco Smoothie: Raw Vegan Recipe + Recommendations For Your Ayurveda Dosha

I had to share this one… Because I just made it for the first time… And I’m drooling over it! Seriously, it’s so good! It’s not a new flavor combination, by any means… But it needs to be in your back pocket. Because, you’ll really enjoy this recipe! It won’t feel like a chore to drink it because it’s healthy.…

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Raw Vegan, Recipes, Vegan

DIY: Seed Sprouting

Stop paying $2, $3, $4, or $5 a pop in the grocery store for sprouts right now! There’s no need. And, you can save on containers and plastic waste if you just do it yourself! Plus, it is super fun and easy. I love watching the little ones spring up and grow to the sun. Clover sprouts especially make me…

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