Recipes

Raw Food Ayurveda Recipe: Pumpkin Pie Spice Balls

WARNING: These are addictive… Only 4 simples ingredients… Exceedingly easy to make… All raw… All vegan… Gluten-free… What’s not to love?! Watch the recipe video here. Here’s the recipe! Ingredients: 2 cups pecans 20 medjool dates, pitted 3 tsp pumpkin pie spice 1/4 cup golden flaxseed meal Process: Place pecans in food processor. Blend until pecan meal forms. It should…

Continue Reading

Ayurveda, Low Fat, Nutrition, Raw Vegan, Recipes, Vegan

Ugly Smoothie Recipe: Enzyme Boost

Sometimes I make an ugly smoothie… Lately, many of my smoothies have been ugly, because I have been adding barley grass juice powder to them. Barley grass juice powder is an amazing source of: calcium, magnesium, potassium, enzymes including the antioxidant enzyme superoxide dismutase (SOD), easily absorbable proteins, beta carotene, chlorophyll, fiber, iron, vitamin K, vitamin C, riboflavin (B2), niacin…

Continue Reading

Recipes

Raw Food Ayurveda Recipe: Mushroom Soup

I love this mushroom soup recipe! With just a handful of ingredients, this soup is wonderfully salty, savory, umami, and well-balanced. And, it’s elegant, rich, and EASY! It provides a nourishing, grounding energy that is absolutely delightful in the winter or anytime you want to feel cozy and comforted. Here’s the recipe! Ingredients: 2 cups celery, coarsely chopped 2 cups…

Continue Reading

Recipes

Easy & Tasty Raw Vegan Soup | Gluten-Free & SOS-Free

I discovered this soup while on a roadtrip to my hometown, Monroe, Louisiana, where I attended an INCREDIBLE Reiki I training. Beforehand, I made the awesome decision to pack smart, and bring along my Vitamix and other essential ingredients. You can check out this video to see what I packed and ate while away. The soup recipe came to me…

Continue Reading

Recipes

Raw Food Ayurveda Recipe: Brazil Nut-Mushroom-Tomato Stacks

Here we have a textured, brazil nut spin-off of my Raw Vegan Cheddar “Cheesy” Burgers. Layered between two juicy slices of fresh, summer-ripe heirloom tomato… A generous serving of salt-free sauerkraut… Atop fresh, crisp leaves of lettuce… These babies rock! Here’s the recipe! Ingredients: 1 batch brazil nut cheese (Follow this recipe for the culturing process and use 1 cup…

Continue Reading

Recipes

Raw Food Ayurveda Recipe: Quick & Easy RAW Pickles

Are you craving something salty and sour?! I’ve got just the thing for you! Eat one of these, and say goodbye to sour cravings. Say hello to open sinuses! They are potent, powerful little bombs of flavor. And, of course, totally raw. Here’s the recipe! Ingredients: 1/2 English cucumber* (The crunchier your cucumber, the crunchier your pickle, so you may…

Continue Reading