Ayurveda, Raw Vegan, Vegan

Raw Food Diet For Kapha

Kapha will respond well to the lightness of fresh veggies and fruits, and small amounts of nuts and seeds. Kapha will have to watch their fat intake more than other doshas, and will probably need to stay around 10% or less of calories from fat. Minimize oily foods like avocado, coconut, olives, nuts and seeds, and salt, as kapha retains…

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Ayurveda, Raw Vegan, Vegan

Raw Food Diet For Pitta

Of all the doshas, the raw food diet is the best for fiery Pitta. Pitta is going to rock out on the cooling power of fresh fruits and vegetables. Pitta does need to be careful not to eat too much onion, garlic, and heating spices. I know, I know…this is hard, because pitta loves spicy food! You may be able…

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Ayurveda, Raw Vegan, Vegan

Raw Food Diet For Vata

Of all the doshas, vata will struggle the most with a raw food diet. That being said, it IS possible. Vata will need to include more root vegetables, warming spices, hot bevvies (there’s a whole section in my sweet recipe book!), hydrating raw soups and stews warmed in the Vitamix blender or dehydrator, and partially dehydrated marinated vegetables. I encourage…

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Ayurveda, Raw Vegan, Recipes, Vegan

Cacao Raspberry Nice Cream Recipe + Recommendations For Your Dosha

If we are on the same wavelength, then… Cacao + fresh raspberries + sweet bananas = YESSSSS! I mean, seriously… If everyone knew that on a raw vegan diet, you can eat nice cream for breakfast, lunch, dinner, and/or snacks… Then wouldn’t everyone be doing it? When I eat cacao daily in nice creams, smoothies, and/or hot bevvies, I never…

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Ayurveda, Raw Vegan, Recipes, Vegan

Matcha Coconut: Raw Vegan Smoothie Recipe + Recommendations For Your Dosha

Simple… Easy… Delicious… Mega-boost of energy… Need I say more?! Ok, I will! I drank this on my hike a few weeks ago, and experienced super blissful energy. It’s a perfect drink for mid-day, as the matcha and natural fruit sugars will power you through the afternoon. Enjoy! Here’s The Recipe! Ingredients: 5 bananas (ripe & spotty) 2 medjool dates,…

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Ayurveda, Raw Vegan, Recipes, Vegan

Blueberry Pie: Raw Vegan Smoothie Recipe + Customize For Your Dosha

Did you know that blueberries can help prevent diabetes?! Dietary berries help with insulin resistance and lower inflammation in the body. Blueberries reduce free radical formation. Recall that pesky free radicals damage DNA… Damaged DNA brings about disease, aging, and ultimately death. However, blueberries protect against DNA damage! How cool?! All the science behind the above blueberry magic can be…

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Raw Vegan, Recipes, Vegan

Vata-Pitta Tropical: Smoothie Recipe + Recommendations For Your Ayurveda Dosha

This one was inspired by Bex Collett…Go check her out on Instagram! It’s a tasty, light blend of sweet tropical fruits, cooling coconut water, tangy lime, and fiery ginger. If you can’t get fresh pineapple or just don’t want to bother with the hit-or-miss ripening process, pineapple can always be bought frozen. Papayas can be a little harder to find.…

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Raw Vegan, Recipes

Ugly Smoothie Recipe: Basil Burst

OH MY GOSH: THIS IS SO GOOD! I made this recipe to take with me for a day of running around doing errands and getting my car serviced. I wasn’t sure how long I’d be gone, so I made not 1 but 2 ugly smoothies! And, this one was scrumptious! It’s light, refreshing, and sweet…The burst of basil makes it…

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Ayurveda, Raw Vegan, Recipes, Vegan

Pink Juicy Smoothie: Raw Vegan Recipe + Recommendations According To Your Ayurveda Dosha

This is the perfect hydrating, tasty recipe for when you’re on the go. I made it a few days back, and took it with me to my volunteer work at Camelot Therapeutic Horsemanship. Instead of having a solid lunch, I just sipped it throughout the afternoon. No blood sugar crashes… Zero cravings… No hunger… Just a steady stream of fruity…

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