Ayurveda, Health, Health Education, Self-Care

Ayurveda: Part 3

If you haven’t already, check out Ayurveda Part 1 and Part 2. Because, today we are diving deep! In this post, you will learn about: health imbalances, the factors that cause imbalances, and what to do about them. In addition, you will learn more about your doshic balance and prakriti (innate nature or constitution). Imbalances Excess Having too much of…

Continue Reading

Awareness, Ayurveda, Exercise, Health, Health Education, Movement, Self-Care, Spiritual Journey, travel, Yoga

Hot Yoga: A Westernized Ayurvedic Perspective

When you practice asanas (yoga postures) in India, it’s hot, and you sweat. No heated room necessary! In 2017, I stayed at an ashram in March and April outside of Bangalore in the south of India. It was an extremely hot and dry time of the year, analogous to spring, sort of… I completed an Ayurveda training program as well…

Continue Reading

Spiritual Journey

Give Every Day A Chance

It’s been one of those days when I woke up feeling like shit that has turned into glorious auspiciousness. Just goes to show me that you can’t call a day too soon. Give each day a chance. Even the ones when you roll out of bed feeling miserable and don’t want to do anything but stay in bed and indulge…

Continue Reading

Spiritual Journey, Uncategorized

Abandon Hope, and Victory is Yours

I’ve written about surrender before. It’s one of those buzzwords that is probably in danger of losing its meaning.  That’s why I love the lojong teaching: “Abandon any hope of fruition.” I am working with Pema Chodron’s book, Always Maintain a Joyful Mind, and in it, she presents 59 slogans and corresponding brief commentaries. Like a deck of angel cards…

Continue Reading

Psychology

Is Any Personality Not Disordered?

Clinical psychologists demarcate 10 personality types as personality disorders. These are long-standing patterns of relating that cause impairment in one’s relationship to oneself and others. Each consists of a set of features, and when someone has a certain number of features, then they are said to have the disorder. To my knowledge, I’ve never been diagnosed with a personality disorder,…

Continue Reading