Recipes

Raw Food Ayurveda Recipe: Brazil Nut-Mushroom-Tomato Stacks

Here we have a textured, brazil nut spin-off of my Raw Vegan Cheddar “Cheesy” Burgers. Layered between two juicy slices of fresh, summer-ripe heirloom tomato… A generous serving of salt-free sauerkraut… Atop fresh, crisp leaves of lettuce… These babies rock! Here’s the recipe! Ingredients: 1 batch brazil nut cheese (Follow this recipe for the culturing process and use 1 cup…

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Recipes

Raw Food Ayurveda Recipe: Quick & Easy RAW Pickles

Are you craving something salty and sour?! I’ve got just the thing for you! Eat one of these, and say goodbye to sour cravings. Say hello to open sinuses! They are potent, powerful little bombs of flavor. And, of course, totally raw. Here’s the recipe! Ingredients: 1/2 English cucumber* (The crunchier your cucumber, the crunchier your pickle, so you may…

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Recipes

Raw Food Ayurveda Recipe: Simple Summer Wraps

As the title implies, these wraps feature summer ingredients, and are perfect to cut the summer heat! They are super simple, super hydrating, super tasty, and cooling. Give the recipe a try, and let me know how it goes in the comments! Here’s the Recipe! Ingredients: 1 heart romaine, leaves removed 2 English cucumbers, noodled 1 lime, juiced 1 tbsp…

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Recipes

Raw Food Ayurveda Recipe: Jalapeño Pepper Poppers

Here’s the Recipe! Check out the RECIPE VIDEO here! Peppers: Ingredients: 8 jalapeño peppers 1/3 cup lime juice Process:  Remove stems, and slice pepper in half, lengthwise, ensuring that the flat sides will be on the bottom when you stuff the peppers. Remove seeds and pith from peppers, and reserve for future spicy sauces, dips, dressings, soups, and other recipes.…

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Ayurveda, Raw Vegan, Vegan

Raw Food Diet For Kapha

Kapha will respond well to the lightness of fresh veggies and fruits, and small amounts of nuts and seeds. Kapha will have to watch their fat intake more than other doshas, and will probably need to stay around 10% or less of calories from fat. Minimize oily foods like avocado, coconut, olives, nuts and seeds, and salt, as kapha retains…

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Ayurveda, Raw Vegan, Recipes, Vegan

Pink Juicy Smoothie: Raw Vegan Recipe + Recommendations According To Your Ayurveda Dosha

This is the perfect hydrating, tasty recipe for when you’re on the go. I made it a few days back, and took it with me to my volunteer work at Camelot Therapeutic Horsemanship. Instead of having a solid lunch, I just sipped it throughout the afternoon. No blood sugar crashes… Zero cravings… No hunger… Just a steady stream of fruity…

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Ayurveda, Raw Vegan, Recipes, Vegan

Cacao Cherry Coco Smoothie: Raw Vegan Recipe + Recommendations For Your Ayurveda Dosha

I had to share this one… Because I just made it for the first time… And I’m drooling over it! Seriously, it’s so good! It’s not a new flavor combination, by any means… But it needs to be in your back pocket. Because, you’ll really enjoy this recipe! It won’t feel like a chore to drink it because it’s healthy.…

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Ayurveda, Health, Health Education, Self-Care

Ayurveda: Part 3

If you haven’t already, check out Ayurveda Part 1 and Part 2. Because, today we are diving deep! In this post, you will learn about: health imbalances, the factors that cause imbalances, and what to do about them. In addition, you will learn more about your doshic balance and prakriti (innate nature or constitution). Imbalances Excess Having too much of…

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