travel

Thai Island Paradise Retreat: Koh Mak

I am hesitant to write this blog in fear of tarnishing the tranquil perfection that is the Thai island of Koh Mak during the low season.Intermittent torrential downpours and cloudy days failed to discourage me and my two friends from enjoying the plentiful near-empty beaches, swim spots, and jungle treks available to us. It truly felt like our own private…

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Recipe, Special Diet

Chunky Coconut Curry

This may be the best thing I’ve ever made… Before mushing it all together: After mushing it all together: Since I sold and stored everything that didn’t fit in my backpack and traveled to southeast Asia, I have really missed playing in the kitchen! It is definitely a fulfilling creative outlet for me and a way that I show myself…

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Special Diet, Spiritual Journey

Transforming Thoughts Into Things

I was starting to get sketched out around noon. Low blood sugar. Morning went well with meditation, yoga, and spirited walking in the jungle.¬† I experienced sharp pangs of self-doubt and fear, as I finished up my last IIN Health Coaching module. I just saw barriers to success in helping people and establishing the financial freedom to live comfortably. I…

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Self-Care, travel

Walking on the Beach & Playing in the Ocean

Seriously, it’s magical. I’m speechless. It’s therapy. I may feel frustrated, confused, sad, lonely, lost, and uninspired. I walk on the beach, and that energy is transformed. A dip in the ocean does the same. Negative energy transmuted into lightness of being. The combination of nature, healing rhythmic sounds, sunshine, soft sand, natural cleansing, and vigorous movement lifts my spirits…

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