Calories, Carbs, Health, Health Education, Holiday, Low Fat, Psychology, Raw Vegan, Self-Care, Special Diet, Travel

Healthy Travel: My Top 5 Tips

How do you resist the aroma of Cinnabon and fried foods in the airport? How do you say no to the onslaught of pre-packaged airplane meals when you’re stuck on a plane for 14 or more hours with nothing to do? If you manage to eat healthfully on the airplane, the rest of your trip will rock! You will come…

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Awareness, Calories, Carbs, Exercise, Health, Health Education, Low Fat, Psychology, Raw Vegan, Self-Care, Special Diet, Spiritual Journey, Vegan

5 Warning Signs Your Lifestyle Needs to Change + 5 Steps To Get Back On Track Now

Are you familiar with this cycle?  Make healthy changes. Fall off track. Get back on track. Fall off track. Repeat… I have experienced this cycle an embarrassing number of times.  However, I catch myself when I fall off track more and more quickly, because I know what to look out for.  Awareness is the very first step to change! Here…

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