Health, Health Education, Psychology, raw vegan, Self-Care, Special Diet, Spiritual Journey, vegan

Change Takes Time: My Vegan & Raw Vegan Transition Story & Slip-Ups

If you read my “Why Raw Foods” Part 1 and Part 2, you may be a little scared. You may be thinking, “FML, I am eating toxic cooked junk.” Or you may be thinking, “That sh*t is whack. I don’t buy into the raw foods nonsense whatsoever.” Chances are you are somewhere in between. I want to acknowledge and welcome…

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Awareness, Calories, carbs, Exercise, Health, Health Education, low fat, Psychology, raw vegan, Self-Care, Special Diet, Spiritual Journey, vegan

5 Warning Signs Your Lifestyle Needs to Change + 5 Steps To Get Back On Track Now

Are you familiar with this cycle?  Make healthy changes. Fall off track. Get back on track. Fall off track. Repeat… I have experienced this cycle an embarrassing number of times.  However, I catch myself when I fall off track more and more quickly, because I know what to look out for.  Awareness is the very first step to change! Here…

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Awareness, Exercise, Health, Health Education, Movement, Nutrition, Psychology, raw vegan, Self-Care, Special Diet, Spiritual Journey, travel, vegan, Weight Loss, Yoga

9 Keys to Wellness

I’ve remembered the keys to feeling really truly deeply good. This is my personal recipe for success: Meditation. Every morning first thing. This is nonnegotiable. I enjoy guided meditation and have found my visualization and clairvoyance really open up since I began using Jai Release last October. The humming meditation helps clear away any energetic residue from dream time or…

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Self-Care, Spiritual Journey

Coach Myself As I Coach Others

If memory serves me correctly, the Golden Rule of Christianity is to treat others the way you’d like to be treated. My new Golden Rule is to coach myself as I coach others. In my travels–especially my solo travels thus far–I’m starting to more deeply and fully apply my own health coaching style to myself and my life story of transformation.…

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