travel

Traveling Alone: Experience & Tips

When people hear that I have been traveling since January, their first question is some variation of: “Have you been traveling alone this whole time?!” The answer is yes and no. Yes, in the sense that I did not depart with a travel companion, such as a spouse, partner, friend, or family member, who has accompanied me to all the…

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travel

Chanthaburi, Thailand Fruit and Adventure Retreats

I debated back and forth whether I wanted to go to Grant Campbell’s Thailand Fruit and Adventure retreats. After my spiritual experiences in India, raw vegan retreats seemed trivial. I felt I needed to spend time in Nepal in a Buddhist monastery or at a vipassana meditation retreat. I was in super serious spiritual mode. As chance would have it,…

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Health, Health Education, Self-Care

9 Keys to Wellness

I’ve remembered the keys to feeling really truly deeply good. My personal recipe for success 🙂 Meditation. Every morning first thing. This is nonnegotiable. I enjoy guided meditation and have found my visualization and clairvoyance really open up since I began using Jai Release last October. The humming meditation helps clear away any energetic residue from dream time or the…

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Health, Self-Care

Two Types of Massage

Yesterday I received a massage that moved a massive amount of energy. Ever received one like that?  When I receive bodywork, I notice the distinction between bodywork only and bodywork combined with energy healing. There is a difference, and to my sensitive nature, it is huge! When the therapist is giving bodywork only, the massage tends to feel good. It’s…

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Self-Care, Spiritual Journey

Coach Myself As I Coach Others

If memory serves me correctly, the Golden Rule of Christianity is to treat others the way you’d like to be treated. My new Golden Rule is to coach myself as I coach others. In my travels–especially my solo travels thus far–I’m starting to more deeply and fully apply my own health coaching style to myself and my life story of transformation.…

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Health Education

All About Organic Food, Farming, Pesticides & Your Health

Certified Organic: What does the label mean? In my health coaching practice, I consistently recommend that my clients choose certified organic produce and products whenever possible. Organic is worth the extra costs in terms of money and time to obtain organic food in my small Southern town. Many people are confused as to why organic is worth the extra time and effort. Others are…

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MyTrendingStories

Check out my posts on MyTrendingStories

Why do I care what I eat? Taking responsibility for one’s health 4 Way to Incorporate More Plant Foods into Your Lifestyle Kombucha DIY Cultivating Change: Love and Acceptance Hum to Release Overt Fat-Free Raw Vegan Experiment & Hybrid Bowl Recipe Unspoken Spiritual Teachers Gotta Green Juice Aloha Anytime Anywhere Lettuce Wraps: Overt Fat-Free Raw Vegan Recipe HealthFest 2016! Life…

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