Health, Health Education, Psychology, Raw Vegan, Self-Care, Special Diet, Spiritual Journey, Vegan

Change Takes Time: My Vegan & Raw Vegan Transition Story & Slip-Ups

If you read my “Why Raw Foods” Part 1 and Part 2, you may be a little scared. You may be thinking, “FML, I am eating toxic cooked junk.” Or you may be thinking, “That sh*t is whack. I don’t buy into the raw foods nonsense whatsoever.” Chances are you are somewhere in between. I want to acknowledge and welcome…

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Calories, Carbs, Health, Health Education, Holiday, Low Fat, Psychology, Raw Vegan, Self-Care, Special Diet, Travel

Healthy Travel: My Top 5 Tips

How do you resist the aroma of Cinnabon and fried foods in the airport? How do you say no to the onslaught of pre-packaged airplane meals when you’re stuck on a plane for 14 or more hours with nothing to do? If you manage to eat healthfully on the airplane, the rest of your trip will rock! You will come…

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Low Fat, Raw Vegan, Recipes, Self-Care, Special Diet, Vegan, Weight Loss

Watermelon Mojito Juice Recipe

As spring turns to summer, I am super stoked on watermelon! At 92% water, watermelon is one of the highest water-content fruits, hence its apt name. Water-rich fruits are penultimate for expediting and enhancing detoxification, cleansing, weight loss/management, and body repair. They are easy to digest, and make me feel light, energized, and free. Like the tantalizing tomato, watermelon is…

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