Self-Care, Spiritual Journey

Coach Myself As I Coach Others

If memory serves me correctly, the Golden Rule of Christianity is to treat others the way you’d like to be treated. My new Golden Rule is to coach myself as I coach others. In my travels–especially my solo travels thus far–I’m starting to more deeply and fully apply my own health coaching style to myself and my life story of transformation.…

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Self-Care, travel

Walking on the Beach & Playing in the Ocean

Seriously, it’s magical. I’m speechless. It’s therapy. I may feel frustrated, confused, sad, lonely, lost, and uninspired. I walk on the beach, and that energy is transformed. A dip in the ocean does the same. Negative energy transmuted into lightness of being. The combination of nature, healing rhythmic sounds, sunshine, soft sand, natural cleansing, and vigorous movement lifts my spirits…

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Psychology, Spiritual Journey

Emotional Availability: Presence and Openness in the Heartspace

Emotional availability is the extent to which an individual can receive and share heart-based connection with others. This idea has been a theme of my growth for the past year, and has helped me discern which relationships are serving me and which require adjustment to be healthier and more expansive. Emotional availability is a spectrum along which individuals vary greatly,…

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MyTrendingStories

Check out my posts on MyTrendingStories

Why do I care what I eat? Taking responsibility for one’s health 4 Way to Incorporate More Plant Foods into Your Lifestyle Kombucha DIY Cultivating Change: Love and Acceptance Hum to Release Overt Fat-Free Raw Vegan Experiment & Hybrid Bowl Recipe Unspoken Spiritual Teachers Gotta Green Juice Aloha Anytime Anywhere Lettuce Wraps: Overt Fat-Free Raw Vegan Recipe HealthFest 2016! Life…

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