Low Fat, Raw Vegan, Recipes, Self-Care, Special Diet, Travel, Vegan, Weight Loss

Quick & Easy Recipe: Nectar of the Gods Smoothie

If you struggle to eat healthy at work, this recipe is for you! Seeing as most people spend 13 or more years of their lives at work, it’s a good idea to figure out how to stick to your healthy diet when you’re at your job. There are a handful of ways to ensure dietary success on the job. My go-to solution for my job in food service is to bring a smoothie to drink throughout the afternoon. Best…

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Carbs, Low Fat, Raw Vegan, Recipes, Special Diet, Vegan, Weight Loss

Easy Sweet Treat Recipe: Banana Cinnamon Rolls

The sweetest raw treat in the world is the banana cinnamon roll. Last year at the Woodstock Fruit Festival 2018, I had the absolute pleasure of making thousands of those beauties along with dear friends of mine. I learned the recipe at Woodstock in 2016, and the original version derives from Canadian raw foodie recipe creator, Robert Kornacki. This super…

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Calories, Carbs, Health, Health Education, Holiday, Low Fat, Psychology, Raw Vegan, Self-Care, Special Diet, Travel

Healthy Travel: My Top 5 Tips

How do you resist the aroma of Cinnabon and fried foods in the airport? How do you say no to the onslaught of pre-packaged airplane meals when you’re stuck on a plane for 14 or more hours with nothing to do? If you manage to eat healthfully on the airplane, the rest of your trip will rock! You will come…

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Holiday, Raw Vegan, Recipes, Special Diet, Vegan, Weight Loss

Raw Recipe: Snickerdoodle Persimmon Nice Cream

One of my favorite things about the fall and early winter is persimmons. If you have never eaten a persimmon, and you’re reading this sometime between October-December, then go to your nearest grocery store, and get some! The trick with persimmons is to let them ripen. They can take forever. The two main varieties are fuyu or Japanese persimmon and…

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Calories, Carbs, Health, Health Education, Holiday, Low Fat, Psychology, Self-Care, Vegan, Weight Loss

Healthy Holiday Mastery: 5 Steps, Top Tips + Food Porn

I am super proud to say that this holiday season I have stayed 100% low fat raw vegan. Yes! Finally… Trust me, it’s taken some serious trial and error to get this lifestyle right. But I keep trying. I learn from my mistakes each time I make one. This year, it feels pretty effortless. I’ve followed 5 simple steps to…

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