Today I did a bit of Byron Katie’s work about “Judging Your Neighbor.” I revisited the anger I felt toward a family member for making a huge life decision that shocked me. I processed the emotions I felt and what I wanted to happen in that situation. I also acknowledged the thoughts I held about this person. Ultimately, what I realized…
Taylor A Norris
Creating a Joyful Raw Life: Raw Foods, Mindfulness, Yoga & Ayurveda