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Taylor A Norris

Creating a Joyful Raw Life: Raw Foods, Mindfulness, Yoga & Ayurveda

Tag: Byron Katie

Psychology, Self-Care, Spiritual Journey

Byron Katie & The Work: Releasing Judgment and Anger

Taylor Norris / February 16, 2017

Today I did a bit of Byron Katie’s work about “Judging Your Neighbor.” I revisited the anger I felt toward a family member for making a huge life decision that shocked me. I processed the emotions I felt and what I wanted to happen in that situation. I also acknowledged the thoughts I held about this person. Ultimately, what I realized…

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