Self-Care, travel

Walking on the Beach & Playing in the Ocean

Seriously, it’s magical. I’m speechless. It’s therapy. I may feel frustrated, confused, sad, lonely, lost, and uninspired. I walk on the beach, and that energy is transformed. A dip in the ocean does the same. Negative energy transmuted into lightness of being. The combination of nature, healing rhythmic sounds, sunshine, soft sand, natural cleansing, and vigorous movement lifts my spirits…

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Poetry, Spiritual Journey, travel

The ocean is my role model

I want to be like the ocean in the gulf of Thailand just off the western coast of Koh Phangan. The ocean here is calm and still with the gentlest of waves trailing each other, one by one, in the rhythmic procession towards and away from shore. She embraces and accepts everyone who ventures out into her waters. Her salt…

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