Addiction, Exercise, Health, Health Education, Nutrition, Overexercise, Psychology, Self-Care, Spiritual Journey, Yoga

Addicted To Stress & What To Do About It

Are you hooked on being wired and stressed out? If you experienced childhood trauma, eating disorder, depression, anxiety, and/or other mental illness(es) early on in life, or if your sweet mom was stressed out during her pregnancy, you are probably addicted to stress! If you resonate with all of the above, you are not alone! Me too. It’s not as…

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Addiction, Awareness, Calories, Career Health, Health, Health Education, Nutrition, Psychology, Self-Care

Addictive Personality: The Balance of Moderation & Abstinence

I can get addicted to pretty much anything. Food. Sex. Drugs. Alcohol. Cigarettes. TV. Exercise. Codependency. Spiritual practice. My phone. My computer. Social media. Work. Shopping. Caffeine. Coffee. Juice cleansing. Enemas. Water fasting. Overeating. Undereating. And on and on… No gambling, yet. Thank you very much! Over the years, I’ve worked on my addictive personality in many ways. I’ve tried…

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Awareness, Psychology, Spiritual Journey

Why is it so hard to leave? When it’s more authentic to leave than to┬ástay

Again and again, I find myself in situations that feel off for some reason, or I simply know that it’s time to go. I stayed, I received, I gave, I learned, I enjoyed (maybe or maybe not). The subtle buzzer went off. The interaction reached completion. It’s the same type of signal like hunger satiety. I’m full. I’ve had enough.…

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