Ayurveda, raw vegan, Recipe, vegan

Mango Berry Cherry Smoothie Recipe + Ayurveda Dosha Recommendations

This is a GREAT recipe to…

Drink for breakfast…

Take to work for lunch…

Drink on the go running errands…

Enjoy before a work out…

Enjoy after a work out…

Satisfy sweet cravings before a savory meal…

Really, it’s good any time!

And, it’s friendly to all 3 doshas…yay!

As always, it tastes great.

Otherwise, what’s the point?

Best of all, the ingredients are available pretty much any time of year anywhere in the Western world.

You can always get the fruit frozen, though fresh is best!

I am finding good quality bottled coconut water at Costco or order from Amazon.

Here’s The Recipe!

Ingredients:

  • 2 cups mango
  • 1 cup sweet cherries, pitted
  • 1/2 cup berries
  • 2 cups coconut water
  • 2 cups orange juice (2-4 pounds, juiced)

Process:

1. Place all ingredients in blender.

2. Blend on high speed until smooth and creamy.

Customize This Recipe According To Your Ayurveda Dosha.

Vata – This recipe rocks for you. All these fruits are vata-pacifying. Do your best to use fresh, not frozen fruit. To minimize the cooling quality, remove any refrigerated ingredients from the refrigerator and allow them to warm to room temperature before you make the recipe. Store your fruit outside of the fridge as much as possible. Throw in a chunk of fresh ginger to increase warming quality. Feel free to add a couple dates to increase the heartiness of this recipe.

Pitta – This is a great recipe for you too! It should help cool you down. Coconut water is an incredible cooling elixir for pitta dominant folks.

Kapha – Mangos, berries, and cherries are great choices for you! Do your best to use fresh, not frozen fruit. To minimize the cooling quality, remove any refrigerated ingredients from the refrigerator and allow them to warm to room temperature before you make the recipe. Store your fruit outside of the fridge as much as possible. Throw in a chunk of fresh ginger to increase warming quality.

Don’t know your dosha? 

Go here, and click “Discover Your Ayurvedic Profile.”

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