Carbs, Low Fat, Raw Vegan, Recipes, Special Diet, Vegan, Weight Loss

Easy Sweet Treat Recipe: Banana Cinnamon Rolls

The sweetest raw treat in the world is the banana cinnamon roll. Last year at the Woodstock Fruit Festival 2018, I had the absolute pleasure of making thousands of those beauties along with dear friends of mine. I learned the recipe at Woodstock in 2016, and the original version derives from Canadian raw foodie recipe creator, Robert Kornacki. This super…

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Holiday, Raw Vegan, Recipes, Special Diet, Vegan, Weight Loss

Raw Recipe: Snickerdoodle Persimmon Nice Cream

One of my favorite things about the fall and early winter is persimmons. If you have never eaten a persimmon, and you’re reading this sometime between October-December, then go to your nearest grocery store, and get some! The trick with persimmons is to let them ripen. They can take forever. The two main varieties are fuyu or Japanese persimmon and…

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Awareness, Calories, Carbs, Exercise, Health, Health Education, Low Fat, Psychology, Raw Vegan, Self-Care, Special Diet, Spiritual Journey, Vegan

5 Warning Signs Your Lifestyle Needs to Change + 5 Steps To Get Back On Track Now

Are you familiar with this cycle?  Make healthy changes. Fall off track. Get back on track. Fall off track. Repeat… I have experienced this cycle an embarrassing number of times.  However, I catch myself when I fall off track more and more quickly, because I know what to look out for.  Awareness is the very first step to change! Here…

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Calories, Carbs, Health, Health Education, Holiday, Low Fat, Psychology, Self-Care, Vegan, Weight Loss

Healthy Holiday Mastery: 5 Steps, Top Tips + Food Porn

I am super proud to say that this holiday season I have stayed 100% low fat raw vegan. Yes! Finally… Trust me, it’s taken some serious trial and error to get this lifestyle right. But I keep trying. I learn from my mistakes each time I make one. This year, it feels pretty effortless. I’ve followed 5 simple steps to…

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Carbs, Health, Low Fat, Raw Vegan, Recipes, Special Diet, Vegan, Weight Loss

Best Ever Fat-Free Raw Vegan Chili: Recipe

So you want some chili? Yeah, I want some chili! I’m singing to myself just thinking about this recipe…it’s that good! My aunt and uncle enjoyed it when I visited them this fall. Loads of regular eating folks at a expo I did a couple months ago all loved it. My plant-based co-workers at LeafSide all loved it too! Inspiration Credit:…

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Low Fat, Overexercise, Raw Vegan, Special Diet, Travel, Vegan, Weight Loss

Chanthaburi, Thailand Fruit and Adventure Retreats

I debated back and forth whether I wanted to go to Grant Campbell’s Thailand Fruit and Adventure retreats. After my spiritual experiences in India, raw vegan retreats seemed trivial. I felt I needed to spend time in Nepal in a Buddhist monastery or at a vipassana meditation retreat. I was in super serious spiritual mode. As chance would have it,…

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Awareness, Exercise, Health, Health Education, Movement, Nutrition, Psychology, Raw Vegan, Self-Care, Special Diet, Spiritual Journey, Travel, Vegan, Weight Loss, Yoga

9 Keys to Wellness

I’ve remembered the keys to feeling really truly deeply good. This is my personal recipe for success: Meditation. Every morning first thing. This is nonnegotiable. I enjoy guided meditation and have found my visualization and clairvoyance really open up since I began using Jai Release last October. The humming meditation helps clear away any energetic residue from dream time or…

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Addiction, Calories, Carbs, Health, Health Education, Low Fat, Nutrition, Raw Vegan, Self-Care, Special Diet, Vegan, Weight Loss

The Ultimate Juice Resource: All You Want To Know About Juice

What to expect in this resource: Find out how I got into juice in the first place and completed a 30-day cleanse Learn why the quality of produce is so important to ensure the best possible juice Do you wonder what the difference is between juices and smoothies, and which one you should consume? Are you too overwhelmed by the…

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