Ayurveda, Raw Vegan, Recipes, Vegan

Blueberry Pie: Raw Vegan Smoothie Recipe + Customize For Your Dosha

Did you know that blueberries can help prevent diabetes?! Dietary berries help with insulin resistance and lower inflammation in the body. Blueberries reduce free radical formation. Recall that pesky free radicals damage DNA‚Ķ Damaged DNA brings about disease, aging, and ultimately death. However, blueberries protect against DNA damage! How cool?! All the science behind the above blueberry magic can be…

Continue Reading

Raw Vegan, Recipes, Vegan

Vata-Pitta Tropical: Smoothie Recipe + Recommendations For Your Ayurveda Dosha

This one was inspired by Bex Collett…Go check her out on Instagram! It’s a tasty, light blend of sweet tropical fruits, cooling coconut water, tangy lime, and fiery ginger. If you can’t get fresh pineapple or just don’t want to bother with the hit-or-miss ripening process, pineapple can always be bought frozen. Papayas can be a little harder to find.…

Continue Reading

Health Education, Raw Vegan, Recipes, Vegan

DIY: Dried Tomatoes

I almost feel guilty writing this post, because it’s so dang easy. But still…I think it’s worth sharing. Many people do not make their own dried tomatoes. They buy them in the store. Unfortunately, they are commonly stored in oil, and/or often have sulphites in very high amounts (100ppm). And, sulphites are not our friends! According to a study in…

Continue Reading

Ayurveda, Raw Vegan, Recipes, Vegan

Pink Juicy Smoothie: Raw Vegan Recipe + Recommendations According To Your Ayurveda Dosha

This is the perfect hydrating, tasty recipe for when you’re on the go. I made it a few days back, and took it with me to my volunteer work at Camelot Therapeutic Horsemanship. Instead of having a solid lunch, I just sipped it throughout the afternoon. No blood sugar crashes… Zero cravings… No hunger… Just a steady stream of fruity…

Continue Reading

Ayurveda, Raw Vegan, Recipes, Vegan

Coco Nice Cream: Raw Vegan Recipe + Recommendations For Your Ayurveda Dosha

Coconut is such a powerful, amazing food that I had to dedicate a nice cream to celebrate its sheer, raw goodness. Keto and high fat folks celebrate coconut oil for its fat-burning, antibacterial and antifungal lauric acid, a medium chain triglyceride. Heck, even my yoga teacher in India said it’s important to eat a coconut a day on a raw…

Continue Reading

Ayurveda, Raw Vegan, Recipes, Vegan

Cacao Cherry Coco Smoothie: Raw Vegan Recipe + Recommendations For Your Ayurveda Dosha

I had to share this one… Because I just made it for the first time… And I’m drooling over it! Seriously, it’s so good! It’s not a new flavor combination, by any means… But it needs to be in your back pocket. Because, you’ll really enjoy this recipe! It won’t feel like a chore to drink it because it’s healthy.…

Continue Reading

Raw Vegan, Recipes, Vegan

DIY: Seed Sprouting

Stop paying $2, $3, $4, or $5 a pop in the grocery store for sprouts right now! There’s no need. And, you can save on containers and plastic waste if you just do it yourself! Plus, it is super fun and easy. I love watching the little ones spring up and grow to the sun. Clover sprouts especially make me…

Continue Reading

Nutrition, Raw Vegan, Vegan

Where Do You Get Your Protein? Part 2

Ok, so here is a typical day of low fat raw vegan eating. Breakfast: Hot Cocoa Lunch: Snickerdoodle Persimmon Nice Cream Dinner: Omega-3 Walnut Dip with 2 heads of romaine lettuce I entered all of these foods into Cronometer, a food tracking website, and voila, all of my protein requirements were met. I ate nearly 50 grams of protein without…

Continue Reading