Spiritual Journey, travel

Traditional Hata Yoga

India changed my life. Studying at Shrimath changed my life. Being at Shrimath changed my life. It changed me. It changed everything. Rather, Shrimath facilitated a major internal transformation for me. I feel much more at peace and centered than before I arrived. It provided a safe space and container within which I was able to study, practice, learn, and…

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Spiritual Journey

Clearing Memories & Letting Go: A Nonlinear Perspective

As I proceed forward along the yogic path, memories emerge from subconscious storage into the conscious mind. They dislodge from the safety of their compartments where they indirectly influence thoughts, feelings, and behavior. Memories visit my inner eye clear as day. I see the situation, surroundings, and people involved, myself included. I smell the smells. Hear the sounds. Feel the feelings.…

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Awareness, Exercise, Health, Health Education, Movement, Nutrition, Psychology, raw vegan, Self-Care, Special Diet, Spiritual Journey, travel, vegan, Weight Loss, Yoga

9 Keys to Wellness

I’ve remembered the keys to feeling really truly deeply good. This is my personal recipe for success: Meditation. Every morning first thing. This is nonnegotiable. I enjoy guided meditation and have found my visualization and clairvoyance really open up since I began using Jai Release last October. The humming meditation helps clear away any energetic residue from dream time or…

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Awareness, Movement, Spiritual Journey

Rainforest download: We all come in with enough energy to sustain ourselves because we are ALL ONE

I took a walk through the jungle today in a new part of the island for me. I passed through a residential area with an abundance of fruit trees. Sprouted and fresh coconuts littered the ground. Jackfruit, limes, bananas, papaya, and citrus dangled from lush, dense tropical trees. I walked up and down hills past cozy resorts like ghost towns.…

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Spiritual Journey

Guilt and Gratitude for the Ocean

Today I feel the ocean’s pain. Grey skies and cloudy mist encapsulate the southern beaches of Koh Chang, echoing her sadness. In her ever-welcoming embrace, I stare into endless platinum waves. Her frequency remains high despite all that we do. High enough to continue generating and raising the frequency of all life on the planet. We all come from her.…

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Special Diet, Spiritual Journey

Transforming Thoughts Into Things

I was starting to get sketched out around noon. Low blood sugar. Morning went well with meditation, yoga, and spirited walking in the jungle. I experienced sharp pangs of self-doubt and fear, as I finished up my last IIN Health Coaching module. I just saw barriers to success in helping people and establishing the financial freedom to live comfortably. I…

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Self-Care, Spiritual Journey

Coach Myself As I Coach Others

If memory serves me correctly, the Golden Rule of Christianity is to treat others the way you’d like to be treated. My new Golden Rule is to coach myself as I coach others. In my travels–especially my solo travels thus far–I’m starting to more deeply and fully apply my own health coaching style to myself and my life story of transformation.…

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