Ayurveda, Chakras, Healing, Health, Health Education, Nutrition, Psychology, raw vegan, Spiritual Journey

Chronic Fatigue: 9 Tips To HEALING

What is it? That is the question. The doctors don’t know for sure. It’s a cluster of diffuse symptoms lumped under the vague umbrella of chronic fatigue. Cause is “unknown.” It may be triggered by immune system problems or a viral infection. Some symptoms may diminish with “treatments” like antidepressants, but “cannot be cured”. Sounds hopeless, right? Wrong. Symptoms like…

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Awareness, Ayurveda, Psychology, Spiritual Journey, Yoga

Working With Competitive Mind + The Compulsion To Compare

Hey fiery pittas! This one’s for you! It’s also for those with a lot of fire in their astrological charts, Type A personalities, and anyone who notices their own flaming competitiveness, ambition, drive, and passion. So you have a competitive mind? Join the club. You’re in GREAT company. Lots of CEOs and powerful people here. And it’s all good. Until…

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Health, Health Education, Psychology, raw vegan, Self-Care, Special Diet, Spiritual Journey, vegan

Change Takes Time: My Vegan & Raw Vegan Transition Story & Slip-Ups

If you read my “Why Raw Foods” Part 1 and Part 2, you may be a little scared. You may be thinking, “FML, I am eating toxic cooked junk.” Or you may be thinking, “That sh*t is whack. I don’t buy into the raw foods nonsense whatsoever.” Chances are you are somewhere in between. I want to acknowledge and welcome…

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Addiction, Exercise, Health, Health Education, Nutrition, Overexercise, Psychology, Self-Care, Spiritual Journey, Yoga

Addicted To Stress & What To Do About It

Are you hooked on being wired and stressed out? If you experienced childhood trauma, eating disorder, depression, anxiety, and/or other mental illness(es) early on in life, or if your sweet mom was stressed out during her pregnancy, you are probably addicted to stress! If you resonate with all of the above, you are not alone! Me too. It’s not as…

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