Health, Health Education, Nutrition, Self-Care, Special Diet, Vegan, Weight Loss

Is The Raw Food Diet Perfect? Nutrient Deficiencies To Watch As A Vegan Or Raw Vegan: Part 3

If you haven’t already, please check out Part 1 and Part 2 to learn the first 5 nutrients to watch on a plant-based (or any) diet. All of the the nutrients I mention in this series are EXTREMELY important to succeeding on a raw vegan or vegan diet. It’s irresponsible to think you can get everything you need by just…

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Health, Health Education, Nutrition, Raw Vegan, Self-Care, Special Diet, Vegan

Is The Raw Food Diet Perfect? Nutrient Deficiencies To Watch As A Vegan Or Raw Vegan: Part 2

If you haven’t ready, please check out Part 1 here. Realize I say this with the utmost compassion: Don’t be another ignorant fool who fails on a vegan or raw vegan diet, because you didn’t get regular bloodwork and supplement where necessary. I know there are many health gurus saying you don’t need supplements. And, in an ideal world… No,…

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Health, Health Education, Nutrition, Raw Vegan, Self-Care, Special Diet, Vegan, Weight Loss

Is The Raw Food Diet Perfect? Nutrient Deficiencies To Watch As A Vegan Or Raw Vegan: Part 1

Some raw vegan diet gurus would have you believe that the raw diet is perfect and flawless. They say it is the way we are designed to eat, because we are frugivores who originally lived in the tropics eating copious amounts of fresh tropical fruit and tender leafy greens to sustain ourselves. They say that supplementation is unnecessary. The diet…

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Low Fat, Raw Vegan, Recipes, Special Diet, Weight Loss

Anti-Inflammatory Veggie Sushi Rolls: Recipe

I am obsessed with this recipe. It’s so tasty, fresh, and healthy… Great for weight loss, clear skin, and abundant energy! And, it’s not another boring salad recipe. You gotta try it! It hits all my nutrition goals and targets, featuring: A brazil nut for selenium… Flax and chia for Omega-3s… And, turmeric for it’s rockin’ anti-inflammatory superpowers! Golden Sushi…

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Health, Health Education, Nutrition, Raw Vegan, Self-Care, Special Diet, Vegan, Weight Loss

The Rumors Are True: Vegan B12 Deficiency + My Experience With B12 Injections

I remember pretty early on in my vegan journey people cautioned me… “You know, vegans don’t get enough B12.” “Vegans are B12 deficient.” “You can’t get B12 on a vegan diet.” And, so on. I mostly ignored these warnings, and brushed them off as the ramblings of ignorant naysayers. Since going vegan in 2012, I supplemented with B12 on and…

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Health, Health Education, Psychology, Raw Vegan, Self-Care, Special Diet, Spiritual Journey, Vegan

Change Takes Time: My Vegan & Raw Vegan Transition Story & Slip-Ups

If you read my “Why Raw Foods” Part 1 and Part 2, you may be a little scared. You may be thinking, “FML, I am eating toxic cooked junk.” Or you may be thinking, “That sh*t is whack. I don’t buy into the raw foods nonsense whatsoever.” Chances are you are somewhere in between. I want to acknowledge and welcome…

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