Recipes

Raw Food Ayurveda Recipe: Green Lighthouse Smoothie

Start the day with this smoothie for a nutrient-blast! Or, enjoy it as an afternoon pick-me-up. Either way, know that you are giving yourself all kinds of green goodness to light up your heart chakra and infuse your cells with the nutrients you need. Say goodbye to cravings, and hello to feeling light! Here’s the Recipe! Ingredients: 2 cups power…

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Recipes

Raw Vegan Recipe: Cacao Almond Fudgy Bars

Ooey. Gooey. Fudgy. Wudgy. Bar-Deliciousness… Coming right at you… Here and now! Is this an everyday treat? It depends on you. For me, this is more of a special occasion treat to enjoy myself and share with friends and family. But if you are coming from an everyday-bar-of-chocolate habit (that was me once, too!), this might be a good substitution…

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Ayurveda, Raw Vegan, Recipes, Vegan

Cacao Raspberry Nice Cream Recipe + Recommendations For Your Dosha

If we are on the same wavelength, then… Cacao + fresh raspberries + sweet bananas = YESSSSS! I mean, seriously… If everyone knew that on a raw vegan diet, you can eat nice cream for breakfast, lunch, dinner, and/or snacks… Then wouldn’t everyone be doing it? When I eat cacao daily in nice creams, smoothies, and/or hot bevvies, I never…

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Ayurveda, Raw Vegan, Recipes, Vegan

Matcha Coconut: Raw Vegan Smoothie Recipe + Recommendations For Your Dosha

Simple… Easy… Delicious… Mega-boost of energy… Need I say more?! Ok, I will! I drank this on my hike a few weeks ago, and experienced super blissful energy. It’s a perfect drink for mid-day, as the matcha and natural fruit sugars will power you through the afternoon. Enjoy! Here’s The Recipe! Ingredients: 5 bananas (ripe & spotty) 2 medjool dates,…

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Ayurveda, Raw Vegan, Recipes, Vegan

Cultured Cashew Cheese: Raw Recipe + Recommendations For Your Dosha

You can find a growing selection of cultured cashew-based cheeses in health food stores. And some brands, like Treeline Tree Nut Cheese and Reine Vegan Cheese, are really good. When choosing a non-dairy cheese in the store, look for brands without added oils, fillers, additives, and preservatives. The best brands use organic ingredients, like cashews, salt, herbs, and spices. That’s…

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Ayurveda, Raw Vegan, Recipes, Vegan

Blueberry Pie: Raw Vegan Smoothie Recipe + Customize For Your Dosha

Did you know that blueberries can help prevent diabetes?! Dietary berries help with insulin resistance and lower inflammation in the body. Blueberries reduce free radical formation. Recall that pesky free radicals damage DNA… Damaged DNA brings about disease, aging, and ultimately death. However, blueberries protect against DNA damage! How cool?! All the science behind the above blueberry magic can be…

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Raw Vegan, Recipes, Vegan

Vata-Pitta Tropical: Smoothie Recipe + Recommendations For Your Ayurveda Dosha

This one was inspired by Bex Collett…Go check her out on Instagram! It’s a tasty, light blend of sweet tropical fruits, cooling coconut water, tangy lime, and fiery ginger. If you can’t get fresh pineapple or just don’t want to bother with the hit-or-miss ripening process, pineapple can always be bought frozen. Papayas can be a little harder to find.…

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