Low Fat, Overexercise, Raw Vegan, Special Diet, Travel, Vegan, Weight Loss

Chanthaburi, Thailand Fruit and Adventure Retreats

I debated back and forth whether I wanted to go to Grant Campbell’s Thailand Fruit and Adventure retreats. After my spiritual experiences in India, raw vegan retreats seemed trivial. I felt I needed to spend time in Nepal in a Buddhist monastery or at a vipassana meditation retreat. I was in super serious spiritual mode. As chance would have it,…

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Awareness, Exercise, Health, Health Education, Movement, Nutrition, Psychology, Raw Vegan, Self-Care, Special Diet, Spiritual Journey, Travel, Vegan, Weight Loss, Yoga

9 Keys to Wellness

I’ve remembered the keys to feeling really truly deeply good. This is my personal recipe for success: Meditation. Every morning first thing. This is nonnegotiable. I enjoy guided meditation and have found my visualization and clairvoyance really open up since I began using Jai Release last October. The humming meditation helps clear away any energetic residue from dream time or…

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Addiction, Calories, Carbs, Health, Health Education, Low Fat, Nutrition, Raw Vegan, Self-Care, Special Diet, Vegan, Weight Loss

The Ultimate Juice Resource: All You Want To Know About Juice

What to expect in this resource: Find out how I got into juice in the first place and completed a 30-day cleanse Learn why the quality of produce is so important to ensure the best possible juice Do you wonder what the difference is between juices and smoothies, and which one you should consume? Are you too overwhelmed by the…

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Health, High Fat, Low Fat, Raw Vegan, Recipes, Self-Care, Special Diet, Vegan, Weight Loss

Chocolate Granola Recipe

I told you it was coming, and here it is! Raw. Vegan. Gluten-free. GRANOLA!!!! Featuring cacao and fresh California dates! Order yours here! This recipe is inspired by the Small Footprint Family Ingredients: 4 cups buckwheat groats, soaked and drained 2 cups almonds and walnuts, chopped, soaked and drained (feel free to sub your favorite nut here) 2-4 tbsp cacao…

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Calories, Carbs, Health, High Fat, Low Fat, Nutrition, Raw Vegan, Recipes, Self-Care, Special Diet, Vegan, Weight Loss

Mediterranean Wrap Recipe

Lately, I have been loving wraps! I tend to go through phases like this. Eating salad in creative ways helps ensure that I am eating plenty of fresh raw veggies each and every day AND that I am feeling satisfied. My latest recipe is very easy to put together, and only requires a handful of ingredients that I keep on…

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Calories, Carbs, Health, High Fat, Raw Vegan, Recipes, Self-Care, Special Diet, Vegan, Weight Loss

Easy Breakfast To-Go

Throughout my early life and adolescence, I ate lots and lots of cereal. I loved it! There is something so freaking comforting about the crunch, sweetness, slight saltiness, and of course the multidimensional flavor and velvety texture the milk would take on, as it rehydrated the clusters and flakes swimming therein. So as I’ve matured and healthified my life, the…

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Calories, Carbs, High Fat, Low Fat, Raw Vegan, Recipes, Special Diet, Vegan, Weight Loss

Inception Lettuce Wrap Recipe

The greens within the greens! You can keep it relatively lowfat, or f*** it, and add all the tahini you want. Up to you and your body! Filling Ingredients: 1 box spring mix (about 4 cups) 1 corn off the cob 1 cup cucumber pulp or cucumber through blank juicer cartridge (if using Omega) or just plain ole small diced cucumber hot…

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Health, Health Education, Low Fat, Nutrition, Raw Vegan, Self-Care, Special Diet, Travel, Vegan, Weight Loss

How to Survive a Wedding on a Special Diet

When you find yourself being invited to attend a highly traditional destination wedding that is by no means vegan let alone raw vegan, you may begin to panic. How in the world will I survive and not seem like the neediest, pickiest, craziest luny in the bunch? Have no fear friends, I experienced this firsthand a couple weeks back, and I learned…

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Low Fat, Raw Vegan, Recipes, Self-Care, Special Diet, Vegan, Weight Loss

Watermelon Mojito Juice Recipe

As spring turns to summer, I am super stoked on watermelon! At 92% water, watermelon is one of the highest water-content fruits, hence its apt name. Water-rich fruits are penultimate for expediting and enhancing detoxification, cleansing, weight loss/management, and body repair. They are easy to digest, and make me feel light, energized, and free. Like the tantalizing tomato, watermelon is…

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