Awareness, Calories, Carbs, Exercise, Health, Health Education, Low Fat, Psychology, Raw Vegan, Self-Care, Special Diet, Spiritual Journey, Vegan

5 Warning Signs Your Lifestyle Needs to Change + 5 Steps To Get Back On Track Now

Are you familiar with this cycle?  Make healthy changes. Fall off track. Get back on track. Fall off track. Repeat… I have experienced this cycle an embarrassing number of times.  However, I catch myself when I fall off track more and more quickly, because I know what to look out for.  Awareness is the very first step to change! Here…

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Carbs, Health, Low Fat, Raw Vegan, Recipes, Special Diet, Vegan, Weight Loss

Best Ever Fat-Free Raw Vegan Chili: Recipe

So you want some chili? Yeah, I want some chili! I’m singing to myself just thinking about this recipe…it’s that good! My aunt and uncle enjoyed it when I visited them this fall. Loads of regular eating folks at a expo I did a couple months ago all loved it. My plant-based co-workers at LeafSide all loved it too! Inspiration Credit:…

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Low Fat, Overexercise, Raw Vegan, Special Diet, Travel, Vegan, Weight Loss

Chanthaburi, Thailand Fruit and Adventure Retreats

I debated back and forth whether I wanted to go to Grant Campbell’s Thailand Fruit and Adventure retreats. After my spiritual experiences in India, raw vegan retreats seemed trivial. I felt I needed to spend time in Nepal in a Buddhist monastery or at a vipassana meditation retreat. I was in super serious spiritual mode. As chance would have it,…

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Awareness, Exercise, Health, Health Education, Movement, Nutrition, Psychology, Raw Vegan, Self-Care, Special Diet, Spiritual Journey, Travel, Vegan, Weight Loss, Yoga

9 Keys to Wellness

I’ve remembered the keys to feeling really truly deeply good. This is my personal recipe for success: Meditation. Every morning first thing. This is nonnegotiable. I enjoy guided meditation and have found my visualization and clairvoyance really open up since I began using Jai Release last October. The humming meditation helps clear away any energetic residue from dream time or…

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Addiction, Calories, Carbs, Health, Health Education, Low Fat, Nutrition, Raw Vegan, Self-Care, Special Diet, Vegan, Weight Loss

The Ultimate Juice Resource: All You Want To Know About Juice

What to expect in this resource: Find out how I got into juice in the first place and completed a 30-day cleanse Learn why the quality of produce is so important to ensure the best possible juice Do you wonder what the difference is between juices and smoothies, and which one you should consume? Are you too overwhelmed by the…

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Health, High Fat, Low Fat, Raw Vegan, Recipes, Self-Care, Special Diet, Vegan, Weight Loss

Chocolate Granola Recipe

I told you it was coming, and here it is! Raw. Vegan. Gluten-free. GRANOLA!!!! Featuring cacao and fresh California dates! Order yours here! This recipe is inspired by the Small Footprint Family Ingredients: 4 cups buckwheat groats, soaked and drained 2 cups almonds and walnuts, chopped, soaked and drained (feel free to sub your favorite nut here) 2-4 tbsp cacao…

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Calories, Carbs, Health, High Fat, Low Fat, Nutrition, Raw Vegan, Recipes, Self-Care, Special Diet, Vegan, Weight Loss

Mediterranean Wrap Recipe

Lately, I have been loving wraps! I tend to go through phases like this. Eating salad in creative ways helps ensure that I am eating plenty of fresh raw veggies each and every day AND that I am feeling satisfied. My latest recipe is very easy to put together, and only requires a handful of ingredients that I keep on…

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Calories, Carbs, Health, High Fat, Raw Vegan, Recipes, Self-Care, Special Diet, Vegan, Weight Loss

Easy Breakfast To-Go

Throughout my early life and adolescence, I ate lots and lots of cereal. I loved it! There is something so freaking comforting about the crunch, sweetness, slight saltiness, and of course the multidimensional flavor and velvety texture the milk would take on, as it rehydrated the clusters and flakes swimming therein. So as I’ve matured and healthified my life, the…

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