Nutrition, raw vegan, vegan

Where Do You Get Your Protein? Part 2

Ok, so here is a typical day of low fat raw vegan eating. Breakfast: Hot Cocoa Lunch: Snickerdoodle Persimmon Nice Cream Dinner: Omega-3 Walnut Dip with 2 heads of romaine lettuce I entered all of these foods into Cronometer, a food tracking website, and voila, all of my protein requirements were met. I ate nearly 50 grams of protein without…

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Ayurveda, raw vegan, Recipe, vegan

Cacao Mint Chip Nice Cream: Raw Recipe + Recommendations For Your Ayurveda Dosha

We all need to indulge sometimes. The best indulgences are guilt-free! I have been obsessed with the mint-chocolate combination since I was a kid. My favorite ice cream flavor has always been the vibrant green mint chocolate chip. Now as an adult, I have re-created my childhood favorite! It’s not green, but it sure is tasty! Enjoy this for breakfast,…

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Ayurveda, raw vegan, Recipe, vegan

Mango Berry Cherry Smoothie Recipe + Ayurveda Dosha Recommendations

This is a GREAT recipe to… Drink for breakfast… Take to work for lunch… Drink on the go running errands… Enjoy before a work out… Enjoy after a work out… Satisfy sweet cravings before a savory meal… Really, it’s good any time! And, it’s friendly to all 3 doshas…yay! As always, it tastes great. Otherwise, what’s the point? Best of…

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Ayurveda, raw vegan, Recipe, vegan

Raspberry Applesauce: Raw Recipe + Customize According To Your Ayurveda Dosha

This is such a tasty, easy to put together recipe. Ingredients are available any time of year. Does it follow natural hygiene food combining rules perfectly? No. If you follow food combining rules perfectly, eliminate the lemon juice and zest, and you should be fine. Otherwise, enjoy, and check out the recommendations for how to customize the recipe according to…

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Ayurveda, raw vegan, Recipe, vegan

Big Island Juicy Smoothie´╗┐ Raw Vegan Recipe + Customize According To Your Ayurveda Dosha

Anyone remember the Dole Pineapple Orange Banana juice? It may actually still be a thing… I remember loving it when I was growing up. I could drink glass after glass of it! This recipe is a throwback to that deliciousness. Only, none of the ingredients are from concentrate. Nor are they pasteurized. They are pure RAW awesomeness. These ingredients are…

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Ayurveda, low fat, raw vegan, Recipe, vegan

Omega-3 Spicy Hemp Dip + Customize According To Your Ayurveda Dosha

This is another rockstar Omega-3 recipe. It’s perfect for an evening meal after a work out. It’s super simple and quick to put together after a long day of work. If I’m really pressed for time and energy, I just eat it with romaine lettuce leaves. It’s satisfying and filling, yet digests easily. Serve it up with your favorite veggies…

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low fat, raw vegan, Recipe, vegan

The Best Kraut Ever: 2 Ways + Recommendations According To Ayurveda Dosha

Start saving money now by making your own kraut. Stop wasting money on dead kraut in the store…If it’s not the refrigerated section, it’s not raw. And if it’s not raw and unpasteurized, then it’s dead. Homemade sauerkraut is cheap, easy, and super tasty! Not to mention the incalculable health benefits of consuming real sauerkraut… speedier weight loss reduced cravings…

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Health, Health Education, Nutrition, raw vegan, Self-Care, Special Diet, vegan

Is The Raw Food Diet Perfect? Nutrient Deficiencies To Watch As A Vegan Or Raw Vegan: Part 2

If you haven’t ready, please check out Part 1 here. Realize I say this with the utmost compassion: Don’t be another ignorant fool who fails on a vegan or raw vegan diet, because you didn’t get regular bloodwork and supplement where necessary. I know there are many health gurus saying you don’t need supplements. And, in an ideal world… No,…

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