Addiction, Awareness, Calories, Exercise, Health, Health Education, Movement, Overexercise, Psychology, Self-Care, Spiritual Journey, Weight Loss, Yoga

Exercising to Eat: My Shift Away From Overexercising

I have made the mistake, time and time again, of adding in way too much exercise way too fast. For example, I start running again after months or years off. A week later, I’m running a 10k everyday. Or, I get back on my road bike after 3 years off, and suddenly, I’m riding 50 miles a day everyday. This…

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low fat, Overexercise, raw vegan, Special Diet, travel, vegan, Weight Loss

Chanthaburi, Thailand Fruit and Adventure Retreats

I debated back and forth whether I wanted to go to Grant Campbell’s Thailand Fruit and Adventure retreats. After my spiritual experiences in India, raw vegan retreats seemed trivial. I felt I needed to spend time in Nepal in a Buddhist monastery or at a vipassana meditation retreat. I was in super serious spiritual mode. As chance would have it,…

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