Awareness, Meditation, Movement, Yoga

Mindful Movement: Combine Your Exercise With Meditation!

Who doesn’t love a 2 for 1? I loved working a relatively mindless job, because I could listen to podcasts and audiobooks, and learn something new while also making money. I love driving on long roadtrips (another relatively mindless activity), and listening to podcasts and aubiobooks to enhance my knowledge and expand my mind. Running, hiking, or exercising with friends…

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