Ayurveda, Low Fat, Nutrition, Raw Vegan, Recipes, Vegan

Ugly Smoothie Recipe: Enzyme Boost

Sometimes I make an ugly smoothie… Lately, many of my smoothies have been ugly, because I have been adding barley grass juice powder to them. Barley grass juice powder is an amazing source of: calcium, magnesium, potassium, enzymes including the antioxidant enzyme superoxide dismutase (SOD), easily absorbable proteins, beta carotene, chlorophyll, fiber, iron, vitamin K, vitamin C, riboflavin (B2), niacin…

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Ayurveda, Low Fat, Raw Vegan, Recipes, Vegan

Omega-3 Spicy Hemp Dip + Customize According To Your Ayurveda Dosha

This is another rockstar Omega-3 recipe. It’s perfect for an evening meal after a work out. It’s super simple and quick to put together after a long day of work. If I’m really pressed for time and energy, I just eat it with romaine lettuce leaves. It’s satisfying and filling, yet digests easily. Serve it up with your favorite veggies…

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Low Fat, Raw Vegan, Recipes, Vegan

The Best Kraut Ever: 2 Ways + Recommendations According To Ayurveda Dosha

Start saving money now by making your own kraut. Stop wasting money on dead kraut in the store…If it’s not the refrigerated section, it’s not raw. And if it’s not raw and unpasteurized, then it’s dead. Homemade sauerkraut is cheap, easy, and super tasty! Not to mention the incalculable health benefits of consuming real sauerkraut… speedier weight loss reduced cravings…

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Low Fat, Raw Vegan, Recipes, Special Diet, Weight Loss

Anti-Inflammatory Veggie Sushi Rolls: Recipe

I am obsessed with this recipe. It’s so tasty, fresh, and healthy… Great for weight loss, clear skin, and abundant energy! And, it’s not another boring salad recipe. You gotta try it! It hits all my nutrition goals and targets, featuring: A brazil nut for selenium… Flax and chia for Omega-3s… And, turmeric for it’s rockin’ anti-inflammatory superpowers! Golden Sushi…

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Health, Health Education, Heart Disease, Low Fat, Nutrition, Raw Vegan, Self-Care, Special Diet, Vegan

Why Raw Food: Part 2

There are many, many reasons why I eat a raw food diet. Below I discuss reasons to eat raw food from a health and nutrition perspective. Please refer to Why Raw Food: Part 1 to learn the effect of heating fats, carbohydrates, and protein. The sections below are derived from a lecture on “Why Raw Food” by Dr. Rozalind Graham.…

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