Ayurveda, low fat, raw vegan, Recipe, vegan

Omega-3 Spicy Hemp Dip + Customize According To Your Ayurveda Dosha

This is another rockstar Omega-3 recipe. It’s perfect for an evening meal after a work out. It’s super simple and quick to put together after a long day of work. If I’m really pressed for time and energy, I just eat it with romaine lettuce leaves. It’s satisfying and filling, yet digests easily. Serve it up with your favorite veggies…

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low fat, raw vegan, Recipe, vegan

The Best Kraut Ever: 2 Ways + Recommendations According To Ayurveda Dosha

Start saving money now by making your own kraut. Stop wasting money on dead kraut in the store…If it’s not the refrigerated section, it’s not raw. And if it’s not raw and unpasteurized, then it’s dead. Homemade sauerkraut is cheap, easy, and super tasty! Not to mention the incalculable health benefits of consuming real sauerkraut… speedier weight loss reduced cravings…

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low fat, raw vegan, Recipe, vegan

Omega-3 Dill Dip: Raw Recipe

I am still going strong on my Omega-3 kick! Here’s another delicious recipe to boost your ALA (1 of 3 Omega-3 fatty acids) and protein!! Yes, that’s right…Come on over and get your protein from this tasty raw vegan recipe! If you don’t like dill…I hear ya. It has taken a while to grow on me. Give it a try…

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low fat, raw vegan, Recipe, Special Diet, Weight Loss

Anti-Inflammatory Veggie Sushi Rolls: Recipe

I am obsessed with this recipe. It’s so tasty, fresh, and healthy… Great for weight loss, clear skin, and abundant energy! And, it’s not another boring salad recipe. You gotta try it! It hits all my nutrition goals and targets, featuring: A brazil nut for selenium… Flax and chia for Omega-3s… And, turmeric for it’s rockin’ anti-inflammatory superpowers! Golden Sushi…

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Health, Health Education, heart disease, low fat, Nutrition, raw vegan, Self-Care, Special Diet, vegan

Why Raw Food: Part 2

There are many, many reasons why I eat a raw food diet. Below I discuss reasons to eat raw food from a health and nutrition perspective. Please refer to Why Raw Food: Part 1 to learn the effect of heating fats, carbohydrates, and protein. The sections below are derived from a lecture on “Why Raw Food” by Dr. Rozalind Graham.…

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low fat, raw vegan, Recipe, Self-Care, Special Diet, travel, vegan, Weight Loss

Quick & Easy Recipe: Nectar of the Gods Smoothie

If you struggle to eat healthy at work, this recipe is for you! Seeing as most people spend 13 or more years of their lives at work, it’s a good idea to figure out how to stick to your healthy diet when you’re at your job. There are a handful of ways to ensure dietary success on the job. My go-to solution for my job in food service is to bring a smoothie to drink throughout the afternoon. Best…

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Calories, carbs, diabetes, Health, Health Education, heart disease, high fat, low fat, Nutrition, raw vegan, Special Diet, vegan, Weight Loss

How I Eat 500g Carbs/Day & Maintain Ideal Weight or Lose Weight

With the low carb, Paleo, and Ketogenic diet crazes taking the health and fitness world by storm, you may be confused about carbs. Carbs are getting a terrible reputation right now as the harbingers of obesity, diabetes, heart disease, cancer, candida, and pretty much every other chronic disease process known to humankind. But, they’re not bad. Keep your carbs high,…

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Addiction, Awareness, Calories, carbs, diabetes, Health, Health Education, heart disease, high fat, low fat, Nutrition, Psychology, raw vegan, Self-Care, Special Diet, vegan, Weight Loss

High Fat vs. Low Fat Raw Vegan Diet

A raw food diet can be done many, many ways. Generally-speaking, raw food diets fall into two camps: high fat and low fat. In the high fat camp, some people still enjoy eating raw animal products, like unpasteurized milk, eggs, raw meats and fish. I have no experience eating a raw animal-containing diet, so I will leave that approach to…

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carbs, low fat, raw vegan, Recipe, Special Diet, vegan, Weight Loss

Easy Sweet Treat Recipe: Banana Cinnamon Rolls

The sweetest raw treat in the world is the banana cinnamon roll. Last year at the Woodstock Fruit Festival 2018, I had the absolute pleasure of making thousands of those beauties along with dear friends of mine. I learned the recipe at Woodstock in 2016, and the original version derives from Canadian raw foodie recipe creator, Robert Kornacki. This super…

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