Calories, Carbs, Diabetes, Health, Health Education, Heart Disease, High Fat, Low Fat, Nutrition, Raw Vegan, Special Diet, Vegan, Weight Loss

How I Eat 500g Carbs/Day & Maintain Ideal Weight or Lose Weight

With the low carb, Paleo, and Ketogenic diet crazes taking the health and fitness world by storm, you may be confused about carbs. Carbs are getting a terrible reputation right now as the harbingers of obesity, diabetes, heart disease, cancer, candida, and pretty much every other chronic disease process known to humankind. But, they’re not bad. Keep your carbs high,…

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Addiction, Awareness, Calories, Carbs, Diabetes, Health, Health Education, Heart Disease, High Fat, Low Fat, Nutrition, Psychology, Raw Vegan, Self-Care, Special Diet, Vegan, Weight Loss

High Fat vs. Low Fat Raw Vegan Diet

A raw food diet can be done many, many ways. Generally-speaking, raw food diets fall into two camps: high fat and low fat. In the high fat camp, some people still enjoy eating raw animal products, like unpasteurized milk, eggs, raw meats and fish. I have no experience eating a raw animal-containing diet, so I will leave that approach to…

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Health, High Fat, Low Fat, Raw Vegan, Recipes, Self-Care, Special Diet, Vegan, Weight Loss

Chocolate Granola Recipe

I told you it was coming, and here it is! Raw. Vegan. Gluten-free. GRANOLA!!!! Featuring cacao and fresh California dates! Order yours here! This recipe is inspired by the Small Footprint Family Ingredients: 4 cups buckwheat groats, soaked and drained 2 cups almonds and walnuts, chopped, soaked and drained (feel free to sub your favorite nut here) 2-4 tbsp cacao…

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Calories, Carbs, Health, High Fat, Low Fat, Nutrition, Raw Vegan, Recipes, Self-Care, Special Diet, Vegan, Weight Loss

Mediterranean Wrap Recipe

Lately, I have been loving wraps! I tend to go through phases like this. Eating salad in creative ways helps ensure that I am eating plenty of fresh raw veggies each and every day AND that I am feeling satisfied. My latest recipe is very easy to put together, and only requires a handful of ingredients that I keep on…

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Calories, Carbs, Health, High Fat, Raw Vegan, Recipes, Self-Care, Special Diet, Vegan, Weight Loss

Easy Breakfast To-Go

Throughout my early life and adolescence, I ate lots and lots of cereal. I loved it! There is something so freaking comforting about the crunch, sweetness, slight saltiness, and of course the multidimensional flavor and velvety texture the milk would take on, as it rehydrated the clusters and flakes swimming therein. So as I’ve matured and healthified my life, the…

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Calories, Carbs, High Fat, Low Fat, Raw Vegan, Recipes, Special Diet, Vegan, Weight Loss

Inception Lettuce Wrap Recipe

The greens within the greens! You can keep it relatively lowfat, or f*** it, and add all the tahini you want. Up to you and your body! Filling Ingredients: 1 box spring mix (about 4 cups) 1 corn off the cob 1 cup cucumber pulp or cucumber through blank juicer cartridge (if using Omega) or just plain ole small diced cucumber hot…

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