Health, Health Education, Heart Disease, Low Fat, Nutrition, Raw Vegan, Self-Care, Special Diet, Vegan

Why Raw Food: Part 2

There are many, many reasons why I eat a raw food diet. Below I discuss reasons to eat raw food from a health and nutrition perspective. Please refer to Why Raw Food: Part 1 to learn the effect of heating fats, carbohydrates, and protein. The sections below are derived from a lecture on “Why Raw Food” by Dr. Rozalind Graham.…

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Calories, Carbs, Diabetes, Health, Health Education, Heart Disease, High Fat, Low Fat, Nutrition, Raw Vegan, Special Diet, Vegan, Weight Loss

How I Eat 500g Carbs/Day & Maintain Ideal Weight or Lose Weight

With the low carb, Paleo, and Ketogenic diet crazes taking the health and fitness world by storm, you may be confused about carbs. Carbs are getting a terrible reputation right now as the harbingers of obesity, diabetes, heart disease, cancer, candida, and pretty much every other chronic disease process known to humankind. But, they’re not bad. Keep your carbs high,…

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Addiction, Awareness, Calories, Carbs, Diabetes, Health, Health Education, Heart Disease, High Fat, Low Fat, Nutrition, Psychology, Raw Vegan, Self-Care, Special Diet, Vegan, Weight Loss

High Fat vs. Low Fat Raw Vegan Diet

A raw food diet can be done many, many ways. Generally-speaking, raw food diets fall into two camps: high fat and low fat. In the high fat camp, some people still enjoy eating raw animal products, like unpasteurized milk, eggs, raw meats and fish. I have no experience eating a raw animal-containing diet, so I will leave that approach to…

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