Health, Health Education, Self-Care

9 Keys to Wellness

I’ve remembered the keys to feeling really truly deeply good. My personal recipe for success 🙂 Meditation. Every morning first thing. This is nonnegotiable. I enjoy guided meditation and have found my visualization and clairvoyance really open up since I began using Jai Release last October. The humming meditation helps clear away any energetic residue from dream time or the…

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Health Education

All About Organic Food, Farming, Pesticides & Your Health

Certified Organic: What does the label mean? In my health coaching practice, I consistently recommend that my clients choose certified organic produce and products whenever possible. Organic is worth the extra costs in terms of money and time to obtain organic food in my small Southern town. Many people are confused as to why organic is worth the extra time and effort. Others are…

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