Ayurveda

Ayurveda: Part 1

Nearly two years ago, I had the absolute pleasure of living at an ashram outside of Bangalore, India. For 7 days, I took an Ayurveda training and immersion course, followed by 21 days of yoga teacher training. It was easily one of the best experiences of my life. My Experience With Ayurveda In 2011, I was going through a super…

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Awareness, Ayurveda, Exercise, Health, Health Education, Movement, Self-Care, Spiritual Journey, Travel, Yoga

Hot Yoga: A Westernized Ayurvedic Perspective

When you practice asanas (yoga postures) in India, it’s hot, and you sweat. No heated room necessary! In 2017, I stayed at an ashram in March and April outside of Bangalore in the south of India. It was an extremely hot and dry time of the year, analogous to spring, sort of… I completed an Ayurveda training program as well…

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