Ayurveda, Raw Vegan, Recipes, Vegan

Raspberry Applesauce: Raw Recipe + Customize According To Your Ayurveda Dosha

This is such a tasty, easy to put together recipe. Ingredients are available any time of year. Does it follow natural hygiene food combining rules perfectly? No. If you follow food combining rules perfectly, eliminate the lemon juice and zest, and you should be fine. Otherwise, enjoy, and check out the recommendations for how to customize the recipe according to…

Continue Reading

Ayurveda, Raw Vegan, Recipes, Vegan

Big Island Juicy Smoothie´╗┐ Raw Vegan Recipe + Customize According To Your Ayurveda Dosha

Anyone remember the Dole Pineapple Orange Banana juice? It may actually still be a thing… I remember loving it when I was growing up. I could drink glass after glass of it! This recipe is a throwback to that deliciousness. Only, none of the ingredients are from concentrate. Nor are they pasteurized. They are pure RAW awesomeness. These ingredients are…

Continue Reading

Ayurveda, Low Fat, Raw Vegan, Recipes, Vegan

Omega-3 Spicy Hemp Dip + Customize According To Your Ayurveda Dosha

This is another rockstar Omega-3 recipe. It’s perfect for an evening meal after a work out. It’s super simple and quick to put together after a long day of work. If I’m really pressed for time and energy, I just eat it with romaine lettuce leaves. It’s satisfying and filling, yet digests easily. Serve it up with your favorite veggies…

Continue Reading

Ayurveda, Health, Health Education, Self-Care

Ayurveda: Part 3

If you haven’t already, check out Ayurveda Part 1 and Part 2. Because, today we are diving deep! In this post, you will learn about: health imbalances, the factors that cause imbalances, and what to do about them. In addition, you will learn more about your doshic balance and prakriti (innate nature or constitution). Imbalances Excess Having too much of…

Continue Reading