Ayurveda, Calories, Carbs, Health, Health Education, Nutrition, Psychology, Self-Care

Surefire Way To Access More Energy

Carb the FRUIT up! Seriously… I know it’s a funny, catchy phrase a bunch of sometimes preachy vegans say… But it is also true. For years, I hopped from diet to diet. I tried all kinds of calorie restriction methods. I struggled with chronic low energy levels and poor mood. Then, I tried something new. I dropped my calorie restriction…

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Ayurveda, Chakras, Healing, Health, Health Education, Nutrition, Psychology, Raw Vegan, Spiritual Journey

Chronic Fatigue: 9 Tips To HEALING

What is it? That is the question. The doctors don’t know for sure. It’s a cluster of diffuse symptoms lumped under the vague umbrella of chronic fatigue. Cause is “unknown.” It may be triggered by immune system problems or a viral infection. Some symptoms may diminish with “treatments” like antidepressants, but “cannot be cured”. Sounds hopeless, right? Wrong. Symptoms like…

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Ayurveda, Raw Vegan, Recipes, Vegan

Pink Juicy Smoothie: Raw Vegan Recipe + Recommendations According To Your Ayurveda Dosha

This is the perfect hydrating, tasty recipe for when you’re on the go. I made it a few days back, and took it with me to my volunteer work at Camelot Therapeutic Horsemanship. Instead of having a solid lunch, I just sipped it throughout the afternoon. No blood sugar crashes… Zero cravings… No hunger… Just a steady stream of fruity…

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Ayurveda, Raw Vegan, Recipes, Vegan

Coco Nice Cream: Raw Vegan Recipe + Recommendations For Your Ayurveda Dosha

Coconut is such a powerful, amazing food that I had to dedicate a nice cream to celebrate its sheer, raw goodness. Keto and high fat folks celebrate coconut oil for its fat-burning, antibacterial and antifungal lauric acid, a medium chain triglyceride. Heck, even my yoga teacher in India said it’s important to eat a coconut a day on a raw…

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Ayurveda, Raw Vegan, Recipes, Vegan

Cacao Cherry Coco Smoothie: Raw Vegan Recipe + Recommendations For Your Ayurveda Dosha

I had to share this one… Because I just made it for the first time… And I’m drooling over it! Seriously, it’s so good! It’s not a new flavor combination, by any means… But it needs to be in your back pocket. Because, you’ll really enjoy this recipe! It won’t feel like a chore to drink it because it’s healthy.…

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Ayurveda, Raw Vegan, Recipes, Vegan

Cacao Mint Chip Nice Cream: Raw Recipe + Recommendations For Your Ayurveda Dosha

We all need to indulge sometimes. The best indulgences are guilt-free! I have been obsessed with the mint-chocolate combination since I was a kid. My favorite ice cream flavor has always been the vibrant green mint chocolate chip. Now as an adult, I have re-created my childhood favorite! It’s not green, but it sure is tasty! Enjoy this for breakfast,…

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Awareness, Ayurveda, Psychology, Spiritual Journey, Yoga

Working With Competitive Mind + The Compulsion To Compare

Hey fiery pittas! This one’s for you! It’s also for those with a lot of fire in their astrological charts, Type A personalities, and anyone who notices their own flaming competitiveness, ambition, drive, and passion. So you have a competitive mind? Join the club. You’re in GREAT company. Lots of CEOs and powerful people here. And it’s all good. Until…

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Ayurveda, Raw Vegan, Recipes, Vegan

Mango Berry Cherry Smoothie Recipe + Ayurveda Dosha Recommendations

This is a GREAT recipe to… Drink for breakfast… Take to work for lunch… Drink on the go running errands… Enjoy before a work out… Enjoy after a work out… Satisfy sweet cravings before a savory meal… Really, it’s good any time! And, it’s friendly to all 3 doshas…yay! As always, it tastes great. Otherwise, what’s the point? Best of…

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